basalfit
Recipe

Peach nectar, canned, with added ascorbic acid

100 g: 50 kcal, 0.2 g protein, 11.9 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 12g4%
Dietary Fiber 0g0%
Total Sugars 11g
Includes Added Sugars ≤11g≤22%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.1mg0%
Potassium 50mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 90% carbohydrate · 9% fat

Protein
0 g 2%
Carbs
12 g 90%
Fat
1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 86% of foods
  • Protein: more than 7% of foods
  • Total fat: less than 78% of foods
  • Carbohydrate: more than 58% of foods
  • Dietary fiber: more than 45% of foods
  • Total sugars: less than 18% of foods
  • Sodium: less than 84% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories50 kcal50 kcal
Protein0.21 g0.21 g0%
Carbohydrate11.9 g11.9 g4%
Dietary fiber0.1 g0.1 g0%
Total sugars11.2 g11.2 g
Water87.3 g87.3 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat0.51 g0.51 g1%
Saturated fat0.224 g0.224 g1%
Trans fat0 g0 g
Monounsaturated fat0.063 g0.063 g
Polyunsaturated fat0.204 g0.204 g
Omega-3 ALA0.057 g0.057 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium6 mg6 mg0%
Iron0.07 mg0.07 mg0%
Magnesium5 mg5 mg1%
Phosphorus5 mg5 mg0%
Potassium50 mg50 mg1%
Sodium8 mg8 mg0%
Zinc0.02 mg0.02 mg0%
Copper0.018 mg0.018 mg2%
Manganese0.014 mg0.014 mg1%
Vitamins (11)
NutrientPortion100 g% DV
Vitamin A28 mcg28 mcg3%
Vitamin C30.2 mg30.2 mg34%
Vitamin D0 mcg0 mcg0%
Vitamin E0.61 mg0.61 mg4%
Thiamin (B1)0.06 mg0.06 mg5%
Riboflavin (B2)0.02 mg0.02 mg2%
Niacin (B3)0.2 mg0.2 mg1%
Pantothenic acid (B5)0.05 mg0.05 mg1%
Vitamin B60.037 mg0.037 mg2%
Folate1 mcg1 mcg0%
Vitamin B120 mcg0 mcg0%

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