Pastry, cheese, shortcrust, homemade

100 g: 491 kcal, 13.2 g protein, 39.2 g carbohydrate and 32.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 32g	42%
Saturated Fat 20g	101%
Trans Fat 1g
Cholesterol 85mg	28%
Sodium 390mg	17%
Total Carbohydrate 39g	14%
Dietary Fiber 2g	7%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 13g	26%
Vitamin D 0.3mcg	0%
Calcium 300mg	25%
Iron 1mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (26% DV), Calcium (23% DV), Vitamin B12 (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 31% carbohydrate · 58% fat

Protein: 13 g 11%
Carbs: 39 g 31%
Fat: 32 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 62% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 61% of foods
Sodium: less than 20% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	491 kcal	491 kcal
Protein	13.2 g	13.2 g	26%
Carbohydrate	39.2 g	39.2 g	14%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	0.5 g	0.5 g
Starch	35.2 g	35.2 g
Water	15.3 g	15.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	32.4 g	32.4 g	42%
Saturated fat	20.2 g	20.2 g	101%
Trans fat	1.18 g	1.18 g
Monounsaturated fat	8.37 g	8.37 g
Polyunsaturated fat	1.17 g	1.17 g
Cholesterol	84.5 mg	84.5 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	303 mg	303 mg	23%
Iron	1.04 mg	1.04 mg	6%
Magnesium	21 mg	21 mg	5%
Phosphorus	233 mg	233 mg	19%
Potassium	117 mg	117 mg	2%
Sodium	394 mg	394 mg	17%
Zinc	1.7 mg	1.7 mg	15%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.35 mg	0.35 mg	15%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.9 mcg	0.9 mcg	38%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-992 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.