Pasta, gluten-free, brown rice flour, cooked, TINKYADA

1 cup, spirals not packed (136 g): 188 kcal, 4.7 g protein, 43.8 g carbohydrate and 2.3 g fat.

Log 1 cup, spirals not packed (136 g) to today

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Nutrition Facts

Serving size1 cup, spirals not packed (136 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 44g	16%
Dietary Fiber 2g	8%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, spirals not packed (136 g) gives you

High in Manganese (73% DV), Selenium (27% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 82% carbohydrate · 9% fat

Protein: 5 g 9%
Carbs: 44 g 82%
Fat: 2 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 33% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 66% of foods
Total sugars: none
Sodium: less than 89% of foods

All nutrients (60)

Amounts for 1 cup, spirals not packed (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	138 kcal
Protein	4.71 g	3.46 g	9%
Carbohydrate	43.8 g	32.2 g	16%
Dietary fiber	2.31 g	1.7 g	8%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	42.1 g	31 g
Water	84.7 g	62.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.27 g	1.67 g	3%
Saturated fat	0.276 g	0.203 g	1%
Trans fat	0.003 g	0.002 g
Monounsaturated fat	0.811 g	0.596 g
Polyunsaturated fat	0.607 g	0.446 g
Omega-3 ALA	0.019 g	0.014 g
Omega-3 EPA	0.005 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.8 mg	5 mg	1%
Iron	0.721 mg	0.53 mg	4%
Magnesium	49 mg	36 mg	12%
Phosphorus	118 mg	87 mg	9%
Potassium	34 mg	25 mg	1%
Sodium	5.44 mg	4 mg	0%
Zinc	1.13 mg	0.83 mg	10%
Copper	0.094 mg	0.069 mg	10%
Manganese	1.67 mg	1.23 mg	73%
Selenium	15.1 mcg	11.1 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.408 mcg	0.3 mcg	0%
Thiamin (B1)	0.129 mg	0.095 mg	11%
Riboflavin (B2)	0.112 mg	0.082 mg	9%
Niacin (B3)	1.99 mg	1.47 mg	12%
Pantothenic acid (B5)	0.354 mg	0.26 mg	7%
Vitamin B6	0.102 mg	0.075 mg	6%
Folate	5.44 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.67 mg	2.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.04 g
Threonine	0.148 g	0.109 g
Isoleucine	0.155 g	0.114 g
Leucine	0.359 g	0.264 g
Lysine	0.283 g	0.208 g
Methionine	0.107 g	0.079 g
Cystine	0.095 g	0.07 g
Phenylalanine	0.237 g	0.174 g
Tyrosine	0.203 g	0.149 g
Valine	0.182 g	0.134 g
Arginine	0.419 g	0.308 g
Histidine	0.114 g	0.084 g
Alanine	0.237 g	0.174 g
Aspartic acid	0.393 g	0.289 g
Glutamic acid	0.65 g	0.478 g
Glycine	0.209 g	0.154 g
Proline	0.211 g	0.155 g
Serine	0.237 g	0.174 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172026 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.