Pasta, gluten-free, brown rice flour, cooked, TINKYADA

100 g: 138 kcal, 3.5 g protein, 32.2 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 32g	12%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (53% DV), Selenium (20% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 82% carbohydrate · 9% fat

Protein: 3 g 9%
Carbs: 32 g 82%
Fat: 2 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 33% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 66% of foods
Total sugars: none
Sodium: less than 89% of foods

All nutrients (60)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	138 kcal	138 kcal
Protein	3.46 g	3.46 g	7%
Carbohydrate	32.2 g	32.2 g	12%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	31 g	31 g
Water	62.3 g	62.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.67 g	1.67 g	2%
Saturated fat	0.203 g	0.203 g	1%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	0.596 g	0.596 g
Polyunsaturated fat	0.446 g	0.446 g
Omega-3 ALA	0.014 g	0.014 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.53 mg	0.53 mg	3%
Magnesium	36 mg	36 mg	9%
Phosphorus	87 mg	87 mg	7%
Potassium	25 mg	25 mg	1%
Sodium	4 mg	4 mg	0%
Zinc	0.83 mg	0.83 mg	8%
Copper	0.069 mg	0.069 mg	8%
Manganese	1.23 mg	1.23 mg	53%
Selenium	11.1 mcg	11.1 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.095 mg	0.095 mg	8%
Riboflavin (B2)	0.082 mg	0.082 mg	6%
Niacin (B3)	1.47 mg	1.47 mg	9%
Pantothenic acid (B5)	0.26 mg	0.26 mg	5%
Vitamin B6	0.075 mg	0.075 mg	4%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.7 mg	2.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.04 g
Threonine	0.109 g	0.109 g
Isoleucine	0.114 g	0.114 g
Leucine	0.264 g	0.264 g
Lysine	0.208 g	0.208 g
Methionine	0.079 g	0.079 g
Cystine	0.07 g	0.07 g
Phenylalanine	0.174 g	0.174 g
Tyrosine	0.149 g	0.149 g
Valine	0.134 g	0.134 g
Arginine	0.308 g	0.308 g
Histidine	0.084 g	0.084 g
Alanine	0.174 g	0.174 g
Aspartic acid	0.289 g	0.289 g
Glutamic acid	0.478 g	0.478 g
Glycine	0.154 g	0.154 g
Proline	0.155 g	0.155 g
Serine	0.174 g	0.174 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172026 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.