Passion-fruit, (granadilla), purple, raw
100 g: 97 kcal, 2.2 g protein, 23.4 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 23g | 9% |
| Dietary Fiber 10g | 37% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.6mg | 8% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (37% DV), Vitamin C (33% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 86% carbohydrate · 6% fat
- Protein
- 2 g 8%
- Carbs
- 23 g 86%
- Fat
- 1 g 6%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 72% of foods
- Protein: more than 25% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 97% of foods
- Total sugars: less than 18% of foods
- Sodium: less than 74% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 97 kcal | 97 kcal | |
| Protein | 2.2 g | 2.2 g | 4% |
| Carbohydrate | 23.4 g | 23.4 g | 9% |
| Dietary fiber | 10.4 g | 10.4 g | 37% |
| Total sugars | 11.2 g | 11.2 g | |
| Water | 72.9 g | 72.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.7 g | 0.7 g | 1% |
| Saturated fat | 0.059 g | 0.059 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.086 g | 0.086 g | |
| Polyunsaturated fat | 0.411 g | 0.411 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 1.6 mg | 1.6 mg | 9% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 68 mg | 68 mg | 5% |
| Potassium | 348 mg | 348 mg | 7% |
| Sodium | 28 mg | 28 mg | 1% |
| Zinc | 0.1 mg | 0.1 mg | 1% |
| Copper | 0.086 mg | 0.086 mg | 10% |
| Selenium | 0.6 mcg | 0.6 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 64 mcg | 64 mcg | 7% |
| Vitamin C | 30 mg | 30 mg | 33% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.02 mg | 0.02 mg | 0% |
| Vitamin K | 0.7 mcg | 0.7 mcg | 1% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 7.6 mg | 7.6 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Papaya nectar, canned
- Papaya, canned, heavy syrup, drained
- Papayas, raw
- Passion-fruit juice, purple, raw
- Passion-fruit juice, yellow, raw
- Pawpaw, peeled, seeded, raw
- Peach nectar, canned, with added ascorbic acid
- Peach nectar, canned, with sucralose, without added ascorbic acid
- Peaches, canned, extra heavy syrup pack, solids and liquids
- Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Sources
- USDA FoodData Central record 169108 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.