Passion-fruit, (granadilla), purple, raw

1 cup (236 g): 229 kcal, 5.2 g protein, 55.2 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 cup (236 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 55g	20%
Dietary Fiber 25g	88%
Total Sugars 26g
Includes Added Sugars ≤26g	≤53%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.8mg	20%
Potassium 820mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (236 g) gives you

High in Dietary fiber (88% DV), Iron (21% DV), Copper (23% DV), Vitamin C (79% DV), Riboflavin (B2) (24% DV), Niacin (B3) (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 86% carbohydrate · 6% fat

Protein: 5 g 8%
Carbs: 55 g 86%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 25% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 18% of foods
Sodium: less than 75% of foods

All nutrients (37)

Amounts for 1 cup (236 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	229 kcal	97 kcal
Protein	5.19 g	2.2 g	10%
Carbohydrate	55.2 g	23.4 g	20%
Dietary fiber	24.5 g	10.4 g	88%
Total sugars	26.4 g	11.2 g
Water	172 g	72.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.65 g	0.7 g	2%
Saturated fat	0.139 g	0.059 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.203 g	0.086 g
Polyunsaturated fat	0.97 g	0.411 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	28.3 mg	12 mg	2%
Iron	3.78 mg	1.6 mg	21%
Magnesium	68.4 mg	29 mg	16%
Phosphorus	160 mg	68 mg	13%
Potassium	821 mg	348 mg	17%
Sodium	66.1 mg	28 mg	3%
Zinc	0.236 mg	0.1 mg	2%
Copper	0.203 mg	0.086 mg	23%
Selenium	1.42 mcg	0.6 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	151 mcg	64 mcg	17%
Vitamin C	70.8 mg	30 mg	79%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.047 mg	0.02 mg	0%
Vitamin K	1.65 mcg	0.7 mcg	1%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.307 mg	0.13 mg	24%
Niacin (B3)	3.54 mg	1.5 mg	22%
Vitamin B6	0.236 mg	0.1 mg	14%
Folate	33 mcg	14 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.9 mg	7.6 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169108(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.