Parsnips, raw
100 g: 75 kcal, 1.2 g protein, 18 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 5g | 18% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (24% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 91% carbohydrate · 3% fat
- Protein
- 1 g 6%
- Carbs
- 18 g 91%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 79% of foods
- Protein: more than 18% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 66% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 31% of foods
- Sodium: less than 83% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 75 kcal | 75 kcal | |
| Protein | 1.2 g | 1.2 g | 2% |
| Carbohydrate | 18 g | 18 g | 7% |
| Dietary fiber | 4.9 g | 4.9 g | 18% |
| Total sugars | 4.8 g | 4.8 g | |
| Water | 79.5 g | 79.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.3 g | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0.05 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.112 g | 0.112 g | |
| Polyunsaturated fat | 0.047 g | 0.047 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36 mg | 36 mg | 3% |
| Iron | 0.59 mg | 0.59 mg | 3% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 71 mg | 71 mg | 6% |
| Potassium | 375 mg | 375 mg | 8% |
| Sodium | 10 mg | 10 mg | 0% |
| Zinc | 0.59 mg | 0.59 mg | 5% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.56 mg | 0.56 mg | 24% |
| Selenium | 1.8 mcg | 1.8 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 17 mg | 17 mg | 19% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.49 mg | 1.49 mg | 10% |
| Vitamin K | 22.5 mcg | 22.5 mcg | 19% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.6 mg | 0.6 mg | 12% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 67 mcg | 67 mcg | 17% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg |
Similar foods
- Onions, young green, tops only
- Parsley, freeze-dried
- Parsley, fresh
- Parsnips, cooked, boiled, drained, with salt
- Parsnips, cooked, boiled, drained, without salt
- Peas and carrots, canned, no salt added, solids and liquids
- Peas and carrots, canned, regular pack, solids and liquids
- Peas and carrots, frozen, cooked, boiled, drained, with salt
- Peas and carrots, frozen, cooked, boiled, drained, without salt
- Peas and carrots, frozen, unprepared
Sources
- USDA FoodData Central record 170417(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.