Onions, young green, tops only
1 cup, chopped (71 g): 19 kcal, 0.7 g protein, 4.1 g carbohydrate and 0.3 g fat.
Log 1 cup, chopped (71 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, chopped (71 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 5% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 0.4mg | 2% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, chopped (71 g) gives you
High in Vitamin K (92% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 74% carbohydrate · 14% fat
- Protein
- 1 g 12%
- Carbs
- 4 g 74%
- Fat
- 0 g 14%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 16% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 80% of foods
All nutrients (41)
Amounts for 1 cup, chopped (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 19.2 kcal | 27 kcal | |
| Protein | 0.689 g | 0.97 g | 1% |
| Carbohydrate | 4.08 g | 5.74 g | 1% |
| Dietary fiber | 1.28 g | 1.8 g | 5% |
| Total sugars | 2.78 g | 3.91 g | |
| Starch | 0 g | 0 g | |
| Water | 65.5 g | 92.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.334 g | 0.47 g | 0% |
| Saturated fat | 0.117 g | 0.165 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.03 g | 0.042 g | |
| Polyunsaturated fat | 0.086 g | 0.121 g | |
| Omega-3 ALA | 0.028 g | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36.9 mg | 52 mg | 3% |
| Iron | 0.362 mg | 0.51 mg | 2% |
| Magnesium | 11.4 mg | 16 mg | 3% |
| Phosphorus | 17.8 mg | 25 mg | 1% |
| Potassium | 113 mg | 159 mg | 2% |
| Sodium | 10.7 mg | 15 mg | 0% |
| Zinc | 0.142 mg | 0.2 mg | 1% |
| Copper | 0.022 mg | 0.031 mg | 2% |
| Manganese | 0.106 mg | 0.15 mg | 5% |
| Selenium | 0.355 mcg | 0.5 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 142 mcg | 200 mcg | 16% |
| Vitamin C | 9.51 mg | 13.4 mg | 11% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.149 mg | 0.21 mg | 1% |
| Vitamin K | 111 mcg | 156 mcg | 92% |
| Thiamin (B1) | 0.021 mg | 0.03 mg | 2% |
| Riboflavin (B2) | 0.018 mg | 0.026 mg | 1% |
| Niacin (B3) | 0.234 mg | 0.33 mg | 1% |
| Pantothenic acid (B5) | 0.098 mg | 0.138 mg | 2% |
| Vitamin B6 | 0.062 mg | 0.088 mg | 4% |
| Folate | 21.3 mcg | 30 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 3.05 mg | 4.3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170006(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.