Parsnips, cooked, boiled, drained, with salt
1 parsnip, (9" long) (160 g): 114 kcal, 2.1 g protein, 27.2 g carbohydrate and 0.5 g fat.
Log 1 parsnip, (9" long) (160 g) to todayCompare with another food
Nutrition Facts
Serving size1 parsnip, (9" long) (160 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 390mg | 17% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 6g | 23% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤15% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.9mg | 6% |
| Potassium 590mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 parsnip, (9" long) (160 g) gives you
High in Dietary fiber (23% DV), Copper (25% DV), Manganese (20% DV), Vitamin C (23% DV), Folate (23% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 89% carbohydrate · 4% fat
- Protein
- 2 g 7%
- Carbs
- 27 g 90%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 80% of foods
- Protein: more than 19% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: less than 31% of foods
- Sodium: less than 31% of foods
All nutrients (35)
Amounts for 1 parsnip, (9" long) (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 114 kcal | 71 kcal | |
| Protein | 2.11 g | 1.32 g | 4% |
| Carbohydrate | 27.2 g | 17 g | 10% |
| Dietary fiber | 6.4 g | 4 g | 23% |
| Total sugars | 7.68 g | 4.8 g | |
| Water | 128 g | 80.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.48 g | 0.3 g | 1% |
| Saturated fat | 0.08 g | 0.05 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.179 g | 0.112 g | |
| Polyunsaturated fat | 0.075 g | 0.047 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 59.2 mg | 37 mg | 5% |
| Iron | 0.928 mg | 0.58 mg | 5% |
| Magnesium | 46.4 mg | 29 mg | 11% |
| Phosphorus | 110 mg | 69 mg | 9% |
| Potassium | 587 mg | 367 mg | 12% |
| Sodium | 394 mg | 246 mg | 17% |
| Zinc | 0.416 mg | 0.26 mg | 4% |
| Copper | 0.221 mg | 0.138 mg | 25% |
| Manganese | 0.47 mg | 0.294 mg | 20% |
| Selenium | 2.72 mcg | 1.7 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 20.8 mg | 13 mg | 23% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.6 mg | 1 mg | 11% |
| Vitamin K | 1.6 mcg | 1 mcg | 1% |
| Thiamin (B1) | 0.133 mg | 0.083 mg | 11% |
| Riboflavin (B2) | 0.082 mg | 0.051 mg | 6% |
| Niacin (B3) | 1.16 mg | 0.724 mg | 7% |
| Pantothenic acid (B5) | 0.941 mg | 0.588 mg | 19% |
| Vitamin B6 | 0.149 mg | 0.093 mg | 9% |
| Folate | 92.8 mcg | 58 mcg | 23% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 43.2 mg | 27 mg | 8% |
Similar foods
Sources
- USDA FoodData Central record 170508(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.