Parsnips, cooked, boiled, drained, with salt

100 g: 71 kcal, 1.3 g protein, 17 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 17g	6%
Dietary Fiber 4g	14%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.6mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 89% carbohydrate · 4% fat

Protein: 1 g 7%
Carbs: 17 g 90%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 19% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 31% of foods
Sodium: less than 31% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	71 kcal	71 kcal
Protein	1.32 g	1.32 g	3%
Carbohydrate	17 g	17 g	6%
Dietary fiber	4 g	4 g	14%
Total sugars	4.8 g	4.8 g
Water	80.2 g	80.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.05 g	0.05 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.112 g	0.112 g
Polyunsaturated fat	0.047 g	0.047 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	0.58 mg	0.58 mg	3%
Magnesium	29 mg	29 mg	7%
Phosphorus	69 mg	69 mg	6%
Potassium	367 mg	367 mg	8%
Sodium	246 mg	246 mg	11%
Zinc	0.26 mg	0.26 mg	2%
Copper	0.138 mg	0.138 mg	15%
Manganese	0.294 mg	0.294 mg	13%
Selenium	1.7 mcg	1.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	13 mg	13 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1 mg	1 mg	7%
Vitamin K	1 mcg	1 mcg	1%
Thiamin (B1)	0.083 mg	0.083 mg	7%
Riboflavin (B2)	0.051 mg	0.051 mg	4%
Niacin (B3)	0.724 mg	0.724 mg	5%
Pantothenic acid (B5)	0.588 mg	0.588 mg	12%
Vitamin B6	0.093 mg	0.093 mg	5%
Folate	58 mcg	58 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27 mg	27 mg	5%

Similar foods

Sources

USDA FoodData Central record 170508(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.