Parsley, fresh

100 g: 34 kcal, 3 g protein, 7.6 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber 5g	18%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 7.7mg	45%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Iron (43% DV), Vitamin C (211% DV), Vitamin K (457% DV), Folate (43% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 56% carbohydrate · 22% fat

Protein: 3 g 22%
Carbs: 8 g 56%
Fat: 1 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 30% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 44% of foods
Sodium: less than 72% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	34 kcal	34 kcal
Protein	3 g	3 g	6%
Carbohydrate	7.57 g	7.57 g	3%
Dietary fiber	5 g	5 g	18%
Total sugars	2.3 g	2.3 g
Starch	0.36 g	0.36 g
Water	83.1 g	83.1 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	1.3 g	1.3 g	2%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	200 mg	200 mg	15%
Iron	7.7 mg	7.7 mg	43%
Magnesium	23 mg	23 mg	5%
Phosphorus	64 mg	64 mg	5%
Potassium	760 mg	760 mg	16%
Sodium	33 mg	33 mg	1%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.2 mg	0.2 mg	9%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	190 mg	190 mg	211%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	548 mcg	548 mcg	457%
Thiamin (B1)	0.23 mg	0.23 mg	19%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	170 mcg	170 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-844 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.