Parsley, fresh

1 tbsp (4 g): 1 kcal, 0.1 g protein, 0.2 g carbohydrate and 0 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (4 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (4 g) gives you

High in Vitamin K (52% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 57% carbohydrate · 16% fat

Protein: 0 g 27%
Carbs: 0 g 57%
Fat: 0 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 30% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 55% of foods
Sodium: less than 63% of foods

All nutrients (57)

Amounts for 1 tbsp (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1.37 kcal	36 kcal
Protein	0.113 g	2.97 g	0%
Carbohydrate	0.241 g	6.33 g	0%
Dietary fiber	0.125 g	3.3 g	0%
Total sugars	0.032 g	0.85 g
Water	3.33 g	87.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.03 g	0.79 g	0%
Saturated fat	0.005 g	0.132 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.295 g
Polyunsaturated fat	0.005 g	0.124 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.24 mg	138 mg	0%
Iron	0.236 mg	6.2 mg	1%
Magnesium	1.9 mg	50 mg	0%
Phosphorus	2.2 mg	58 mg	0%
Potassium	21.1 mg	554 mg	0%
Sodium	2.13 mg	56 mg	0%
Zinc	0.041 mg	1.07 mg	0%
Copper	0.006 mg	0.149 mg	1%
Manganese	0.006 mg	0.16 mg	0%
Selenium	0.004 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	421 mcg	2%
Vitamin C	5.05 mg	133 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.028 mg	0.75 mg	0%
Vitamin K	62.3 mcg	1640 mcg	52%
Thiamin (B1)	0.003 mg	0.086 mg	0%
Riboflavin (B2)	0.004 mg	0.098 mg	0%
Niacin (B3)	0.05 mg	1.31 mg	0%
Pantothenic acid (B5)	0.015 mg	0.4 mg	0%
Vitamin B6	0.003 mg	0.09 mg	0%
Folate	5.78 mcg	152 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.486 mg	12.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.045 g
Threonine	0.005 g	0.122 g
Isoleucine	0.004 g	0.118 g
Leucine	0.008 g	0.204 g
Lysine	0.007 g	0.181 g
Methionine	0.002 g	0.042 g
Cystine	0.001 g	0.014 g
Phenylalanine	0.006 g	0.145 g
Tyrosine	0.003 g	0.082 g
Valine	0.007 g	0.172 g
Arginine	0.005 g	0.122 g
Histidine	0.002 g	0.061 g
Alanine	0.007 g	0.195 g
Aspartic acid	0.011 g	0.294 g
Glutamic acid	0.009 g	0.249 g
Glycine	0.006 g	0.145 g
Proline	0.008 g	0.213 g
Serine	0.005 g	0.136 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Similar foods

Sources

USDA FoodData Central record 170416(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.