Parsley, fresh

1 cup, chopped (60 g): 22 kcal, 1.8 g protein, 3.8 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup, chopped (60 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	7%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 3.7mg	20%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (60 g) gives you

High in Iron (21% DV), Vitamin A (28% DV), Vitamin C (89% DV), Vitamin K (820% DV), Folate (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 57% carbohydrate · 16% fat

Protein: 2 g 27%
Carbs: 4 g 57%
Fat: 0 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 30% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 55% of foods
Sodium: less than 63% of foods

All nutrients (57)

Amounts for 1 cup, chopped (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	21.6 kcal	36 kcal
Protein	1.78 g	2.97 g	4%
Carbohydrate	3.8 g	6.33 g	1%
Dietary fiber	1.98 g	3.3 g	7%
Total sugars	0.51 g	0.85 g
Water	52.6 g	87.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.474 g	0.79 g	1%
Saturated fat	0.079 g	0.132 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.177 g	0.295 g
Polyunsaturated fat	0.074 g	0.124 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	82.8 mg	138 mg	6%
Iron	3.72 mg	6.2 mg	21%
Magnesium	30 mg	50 mg	7%
Phosphorus	34.8 mg	58 mg	3%
Potassium	332 mg	554 mg	7%
Sodium	33.6 mg	56 mg	1%
Zinc	0.642 mg	1.07 mg	6%
Copper	0.089 mg	0.149 mg	10%
Manganese	0.096 mg	0.16 mg	4%
Selenium	0.06 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	253 mcg	421 mcg	28%
Vitamin C	79.8 mg	133 mg	89%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.45 mg	0.75 mg	3%
Vitamin K	984 mcg	1640 mcg	820%
Thiamin (B1)	0.052 mg	0.086 mg	4%
Riboflavin (B2)	0.059 mg	0.098 mg	5%
Niacin (B3)	0.788 mg	1.31 mg	5%
Pantothenic acid (B5)	0.24 mg	0.4 mg	5%
Vitamin B6	0.054 mg	0.09 mg	3%
Folate	91.2 mcg	152 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.68 mg	12.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.045 g
Threonine	0.073 g	0.122 g
Isoleucine	0.071 g	0.118 g
Leucine	0.122 g	0.204 g
Lysine	0.109 g	0.181 g
Methionine	0.025 g	0.042 g
Cystine	0.008 g	0.014 g
Phenylalanine	0.087 g	0.145 g
Tyrosine	0.049 g	0.082 g
Valine	0.103 g	0.172 g
Arginine	0.073 g	0.122 g
Histidine	0.037 g	0.061 g
Alanine	0.117 g	0.195 g
Aspartic acid	0.176 g	0.294 g
Glutamic acid	0.149 g	0.249 g
Glycine	0.087 g	0.145 g
Proline	0.128 g	0.213 g
Serine	0.082 g	0.136 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170416(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.