PAPA JOHN'S 14" Pepperoni Pizza, Original Crust

100 g: 275 kcal, 12 g protein, 30 g carbohydrate and 11.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 12g	15%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 25mg	9%
Sodium 670mg	29%
Total Carbohydrate 30g	11%
Dietary Fiber 1g	4%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 2mg	10%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (53% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (37% DV), Niacin (B3) (20% DV), Folate (26% DV), Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 44% carbohydrate · 39% fat

Protein: 12 g 17%
Carbs: 30 g 44%
Fat: 12 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 60% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 30% of foods
Sodium: less than 10% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	275 kcal	275 kcal
Protein	12 g	12 g	24%
Carbohydrate	30 g	30 g	11%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	4.84 g	4.84 g
Starch	21.8 g	21.8 g
Water	43.6 g	43.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	11.9 g	15%
Saturated fat	4.91 g	4.91 g	25%
Monounsaturated fat	3.91 g	3.91 g
Polyunsaturated fat	2.21 g	2.21 g
Omega-3 ALA	0.175 g	0.175 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	26 mg	26 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	152 mg	152 mg	12%
Iron	1.98 mg	1.98 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	196 mg	196 mg	16%
Potassium	150 mg	150 mg	3%
Sodium	671 mg	671 mg	29%
Zinc	1.34 mg	1.34 mg	12%
Copper	0.128 mg	0.128 mg	14%
Manganese	0.348 mg	0.348 mg	15%
Selenium	29.3 mcg	29.3 mcg	53%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	58 mcg	58 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.1 mg	1.1 mg	7%
Vitamin K	6.1 mcg	6.1 mcg	5%
Thiamin (B1)	0.431 mg	0.431 mg	36%
Riboflavin (B2)	0.486 mg	0.486 mg	37%
Niacin (B3)	3.23 mg	3.23 mg	20%
Pantothenic acid (B5)	0.266 mg	0.266 mg	5%
Vitamin B6	0.162 mg	0.162 mg	10%
Folate	102 mcg	102 mcg	26%
Vitamin B12	0.79 mcg	0.79 mcg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.127 g	0.127 g
Threonine	0.48 g	0.48 g
Isoleucine	0.527 g	0.527 g
Leucine	1.07 g	1.07 g
Lysine	0.697 g	0.697 g
Methionine	0.212 g	0.212 g
Cystine	0.155 g	0.155 g
Phenylalanine	0.655 g	0.655 g
Tyrosine	0.452 g	0.452 g
Valine	0.655 g	0.655 g
Arginine	0.505 g	0.505 g
Histidine	0.335 g	0.335 g
Alanine	0.487 g	0.487 g
Aspartic acid	0.902 g	0.902 g
Glutamic acid	3.42 g	3.42 g
Glycine	0.427 g	0.427 g
Proline	1.37 g	1.37 g
Serine	0.69 g	0.69 g

Similar foods

Sources

USDA FoodData Central record 173285 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.