Pancakes, sweet, made with skimmed milk, homemade
100 g: 234 kcal, 6.3 g protein, 37.1 g carbohydrate and 7.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 50mg | 16% |
| Sodium 50mg | 2% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 1g | 4% |
| Total Sugars 17g | |
| Includes Added Sugars ≤17g | ≤34% |
| Protein 6g | 13% |
| Vitamin D 0.4mcg | 2% |
| Calcium 120mg | 8% |
| Iron 0.8mg | 4% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (38% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 62% carbohydrate · 28% fat
- Protein
- 6 g 10%
- Carbs
- 37 g 62%
- Fat
- 7 g 28%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 37% of foods
- Protein: more than 44% of foods
- Total fat: less than 41% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 13% of foods
- Sodium: less than 65% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 234 kcal | 234 kcal | |
| Protein | 6.3 g | 6.3 g | 13% |
| Carbohydrate | 37.1 g | 37.1 g | 13% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 17 g | 17 g | |
| Starch | 19 g | 19 g | |
| Water | 49.1 g | 49.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.4 g | 7.4 g | 9% |
| Saturated fat | 1.22 g | 1.22 g | 6% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.72 g | 1.72 g | |
| Polyunsaturated fat | 3.87 g | 3.87 g | |
| Cholesterol | 48 mg | 48 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 116 mg | 116 mg | 9% |
| Iron | 0.78 mg | 0.78 mg | 4% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 118 mg | 118 mg | 9% |
| Potassium | 174 mg | 174 mg | 4% |
| Sodium | 51 mg | 51 mg | 2% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.19 mg | 0.19 mg | 8% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Vitamin K | 0.57 mcg | 0.57 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.52 mg | 0.52 mg | 10% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0.9 mcg | 0.9 mcg | 38% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1141 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.