Pancakes plain, frozen, ready-to-heat (includes buttermilk)

100 g: 233 kcal, 5.2 g protein, 37.8 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 460mg	20%
Total Carbohydrate 38g	14%
Dietary Fiber 1g	4%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 5.7mg	30%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (32% DV), Selenium (20% DV), Vitamin A (50% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (29% DV), Niacin (B3) (40% DV), Vitamin B6 (31% DV), Folate (28% DV), Vitamin B12 (117% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 65% carbohydrate · 26% fat

Protein: 5 g 9%
Carbs: 38 g 65%
Fat: 7 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 40% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 22% of foods
Sodium: less than 16% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	233 kcal	233 kcal
Protein	5.23 g	5.23 g	10%
Carbohydrate	37.8 g	37.8 g	14%
Dietary fiber	1 g	1 g	4%
Total sugars	8.32 g	8.32 g
Starch	25.2 g	25.2 g
Water	48.4 g	48.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.83 g	6.83 g	9%
Saturated fat	1.16 g	1.16 g	6%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	1.55 g	1.55 g
Polyunsaturated fat	3.83 g	3.83 g
Omega-3 ALA	0.18 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	18 mg	18 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78 mg	78 mg	6%
Iron	5.67 mg	5.67 mg	32%
Magnesium	14 mg	14 mg	3%
Phosphorus	215 mg	215 mg	17%
Potassium	90 mg	90 mg	2%
Sodium	461 mg	461 mg	20%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.285 mg	0.285 mg	12%
Selenium	10.8 mcg	10.8 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	453 mcg	453 mcg	50%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.62 mg	0.62 mg	4%
Vitamin K	6.5 mcg	6.5 mcg	5%
Thiamin (B1)	0.7 mg	0.7 mg	58%
Riboflavin (B2)	0.38 mg	0.38 mg	29%
Niacin (B3)	6.36 mg	6.36 mg	40%
Pantothenic acid (B5)	0.34 mg	0.34 mg	7%
Vitamin B6	0.52 mg	0.52 mg	31%
Folate	110 mcg	110 mcg	28%
Vitamin B12	2.8 mcg	2.8 mcg	117%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.052 g
Threonine	0.151 g	0.151 g
Isoleucine	0.199 g	0.199 g
Leucine	0.357 g	0.357 g
Lysine	0.2 g	0.2 g
Methionine	0.081 g	0.081 g
Cystine	0.102 g	0.102 g
Phenylalanine	0.214 g	0.214 g
Tyrosine	0.097 g	0.097 g
Valine	0.237 g	0.237 g
Arginine	0.172 g	0.172 g
Histidine	0.106 g	0.106 g
Alanine	0.149 g	0.149 g
Aspartic acid	0.243 g	0.243 g
Glutamic acid	1.33 g	1.33 g
Glycine	0.145 g	0.145 g
Proline	0.496 g	0.496 g
Serine	0.214 g	0.214 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172771 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.