Pancakes plain, frozen, ready-to-heat (includes buttermilk)

1 pancake (40 g): 93 kcal, 2.1 g protein, 15.1 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size1 pancake (40 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 2.5g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 180mg	8%
Total Carbohydrate 15g	5%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pancake (40 g) gives you

High in Vitamin A (20% DV), Thiamin (B1) (23% DV), Vitamin B12 (47% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 65% carbohydrate · 26% fat

Protein: 2 g 9%
Carbs: 15 g 65%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 40% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 22% of foods
Sodium: less than 16% of foods

All nutrients (59)

Amounts for 1 pancake (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	93.2 kcal	233 kcal
Protein	2.09 g	5.23 g	4%
Carbohydrate	15.1 g	37.8 g	5%
Dietary fiber	0.4 g	1 g	1%
Total sugars	3.33 g	8.32 g
Starch	10.1 g	25.2 g
Water	19.3 g	48.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.73 g	6.83 g	4%
Saturated fat	0.465 g	1.16 g	2%
Trans fat	0.012 g	0.03 g
Monounsaturated fat	0.622 g	1.55 g
Polyunsaturated fat	1.53 g	3.83 g
Omega-3 ALA	0.072 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.2 mg	18 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.2 mg	78 mg	2%
Iron	2.27 mg	5.67 mg	13%
Magnesium	5.6 mg	14 mg	1%
Phosphorus	86 mg	215 mg	7%
Potassium	36 mg	90 mg	1%
Sodium	184 mg	461 mg	8%
Zinc	0.16 mg	0.4 mg	1%
Copper	0.029 mg	0.072 mg	3%
Manganese	0.114 mg	0.285 mg	5%
Selenium	4.32 mcg	10.8 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	181 mcg	453 mcg	20%
Vitamin C	0.12 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.248 mg	0.62 mg	2%
Vitamin K	2.6 mcg	6.5 mcg	2%
Thiamin (B1)	0.28 mg	0.7 mg	23%
Riboflavin (B2)	0.152 mg	0.38 mg	12%
Niacin (B3)	2.54 mg	6.36 mg	16%
Pantothenic acid (B5)	0.136 mg	0.34 mg	3%
Vitamin B6	0.208 mg	0.52 mg	12%
Folate	44 mcg	110 mcg	11%
Vitamin B12	1.12 mcg	2.8 mcg	47%
Choline	5.84 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.052 g
Threonine	0.06 g	0.151 g
Isoleucine	0.08 g	0.199 g
Leucine	0.143 g	0.357 g
Lysine	0.08 g	0.2 g
Methionine	0.032 g	0.081 g
Cystine	0.041 g	0.102 g
Phenylalanine	0.086 g	0.214 g
Tyrosine	0.039 g	0.097 g
Valine	0.095 g	0.237 g
Arginine	0.069 g	0.172 g
Histidine	0.042 g	0.106 g
Alanine	0.06 g	0.149 g
Aspartic acid	0.097 g	0.243 g
Glutamic acid	0.532 g	1.33 g
Glycine	0.058 g	0.145 g
Proline	0.198 g	0.496 g
Serine	0.086 g	0.214 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172771 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.