Pakora/bhajia, potato, fried in vegetable oil, homemade

100 g: 315 kcal, 9.2 g protein, 32.1 g carbohydrate and 19.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 20g	25%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 32g	12%
Dietary Fiber 5g	18%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (29% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 37% carbohydrate · 52% fat

Protein: 9 g 11%
Carbs: 32 g 38%
Fat: 20 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 53% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 52% of foods
Sodium: less than 75% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	315 kcal	315 kcal
Protein	9.2 g	9.2 g	18%
Carbohydrate	32 g	32 g	12%
Dietary fiber	5 g	5 g	18%
Total sugars	1.4 g	1.4 g
Starch	23.6 g	23.6 g
Water	36 g	36 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	19.6 g	19.6 g	25%
Saturated fat	1.41 g	1.41 g	7%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	10.8 g	10.8 g
Polyunsaturated fat	6.18 g	6.18 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.24 mg	1.24 mg	7%
Magnesium	36 mg	36 mg	9%
Phosphorus	100 mg	100 mg	8%
Potassium	404 mg	404 mg	9%
Sodium	24 mg	24 mg	1%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.67 mg	0.67 mg	29%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.22 mg	0.22 mg	18%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.62 mg	0.62 mg	12%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	37 mcg	37 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-831 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.