Ovaltine, powder
100 g: 358 kcal, 7.3 g protein, 83.4 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 120mg | 5% |
| Total Carbohydrate 83g | 30% |
| Dietary Fiber 4g | 15% |
| Total Sugars 48g | |
| Includes Added Sugars ≤48g | ≤97% |
| Protein 7g | 15% |
| Vitamin D 5mcg | 25% |
| Calcium 800mg | 60% |
| Iron 14mg | 80% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Calcium (62% DV), Iron (78% DV), Magnesium (89% DV), Zinc (91% DV), Vitamin C (89% DV), Vitamin D (25% DV), Thiamin (B1) (92% DV), Riboflavin (B2) (108% DV), Niacin (B3) (100% DV), Pantothenic acid (B5) (120% DV), Vitamin B6 (82% DV), Folate (50% DV), Vitamin B12 (104% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 88% carbohydrate · 4% fat
- Protein
- 7 g 8%
- Carbs
- 83 g 88%
- Fat
- 2 g 4%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 18% of foods
- Protein: more than 47% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 98% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 4% of foods
- Sodium: less than 38% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 358 kcal | 358 kcal | |
| Protein | 7.3 g | 7.3 g | 15% |
| Carbohydrate | 83.4 g | 83.4 g | 30% |
| Dietary fiber | 4.3 g | 4.3 g | 15% |
| Total sugars | 48.3 g | 48.3 g | |
| Starch | 31.6 g | 31.6 g | |
| Water | 2 g | 2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.9 g | 1.9 g | 2% |
| Saturated fat | 1.4 g | 1.4 g | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 800 mg | 800 mg | 62% |
| Iron | 14 mg | 14 mg | 78% |
| Magnesium | 375 mg | 375 mg | 89% |
| Potassium | 156 mg | 156 mg | 3% |
| Sodium | 120 mg | 120 mg | 5% |
| Zinc | 10 mg | 10 mg | 91% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 80 mg | 80 mg | 89% |
| Vitamin D | 5 mcg | 5 mcg | 25% |
| Thiamin (B1) | 1.1 mg | 1.1 mg | 92% |
| Riboflavin (B2) | 1.4 mg | 1.4 mg | 108% |
| Niacin (B3) | 16 mg | 16 mg | 100% |
| Pantothenic acid (B5) | 6 mg | 6 mg | 120% |
| Vitamin B6 | 1.4 mg | 1.4 mg | 82% |
| Folate | 200 mcg | 200 mcg | 50% |
| Vitamin B12 | 2.5 mcg | 2.5 mcg | 104% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Instant drinks powder, malted, unfortified
- Milk shake, powder
- Ovaltine powder, made up with semi-skimmed milk
- Ovaltine powder, made up with skimmed milk
- Ovaltine powder, made up with whole milk
- Tea, Chinese, leaves, infusion
- Tea, black, infusion, average
- Tea, black, infusion, strong
- Tea, black, infusion, weak
- Tea, green, infusion
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-734 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.