Oscar Mayer, Ham (chopped with natural juice)
100 g: 180 kcal, 16.3 g protein, 3.7 g carbohydrate and 11.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 1250mg | 54% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 16g | 33% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (33% DV), Zinc (20% DV), Copper (27% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 8% carbohydrate · 56% fat
- Protein
- 16 g 36%
- Carbs
- 4 g 8%
- Fat
- 11 g 56%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 67% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: none
- Total sugars: less than 45% of foods
- Sodium: less than 3% of foods
All nutrients (24)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 180 kcal | 180 kcal | |
| Protein | 16.3 g | 16.3 g | 33% |
| Carbohydrate | 3.65 g | 3.65 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 2.2 g | 2.2 g | |
| Water | 65.3 g | 65.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.2 g | 11.2 g | 14% |
| Saturated fat | 4.06 g | 4.06 g | 20% |
| Monounsaturated fat | 5.83 g | 5.83 g | |
| Polyunsaturated fat | 1.27 g | 1.27 g | |
| Cholesterol | 59 mg | 59 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 219 mg | 219 mg | 18% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 1249 mg | 1249 mg | 54% |
| Zinc | 2.25 mg | 2.25 mg | 20% |
| Copper | 0.24 mg | 0.24 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Folate | 3 mcg | 3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Mother's loaf, pork
- Olive loaf, pork
- Oscar Mayer, Bologna (beef)
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)
- Oscar Mayer, Chicken Breast (honey glazed)
- Oscar Mayer, Salami (hard)
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
- Oscar Mayer, Wieners (beef franks)
- Pastrami, beef, 98% fat-free
- Pastrami, turkey
Sources
- USDA FoodData Central record 172946 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.