Oregano, fresh

100 g: 0 kcal, 1.8 g protein, 0 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories0

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate —
Dietary Fiber 9g	31%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 320mg	25%
Iron 7.4mg	40%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (31% DV), Calcium (25% DV), Iron (41% DV), Manganese (44% DV), Vitamin C (50% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 2 g 47%
Carbs: 0 g 0%
Fat: 1 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Protein: more than 22% of foods
Total fat: less than 74% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 58% of foods
Sodium: less than 87% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Protein	1.8 g	1.8 g	4%
Dietary fiber	8.6 g	8.6 g	31%
Total sugars	0.79 g	0.79 g
Water	81.8 g	81.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Saturated fat	0.23 g	0.23 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.21 g	0.21 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	323 mg	323 mg	25%
Iron	7.43 mg	7.43 mg	41%
Magnesium	55 mg	55 mg	13%
Phosphorus	30 mg	30 mg	2%
Potassium	255 mg	255 mg	5%
Sodium	5 mg	5 mg	0%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.13 mg	0.13 mg	14%
Manganese	1.01 mg	1.01 mg	44%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	45 mg	45 mg	50%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.19 mg	0.19 mg	4%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	48 mcg	48 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-891 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.