Oranges, raw, California, valencias

1 cup, sections, without membranes (180 g): 88 kcal, 1.9 g protein, 21.4 g carbohydrate and 0.5 g fat.

Log 1 cup, sections, without membranes (180 g) to today

Compare with another food

Nutrition Facts

Serving size1 cup, sections, without membranes (180 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 5g	16%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.2mg	0%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sections, without membranes (180 g) gives you

High in Vitamin C (97% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 2 g 8%
Carbs: 21 g 87%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 16% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 76% of foods
Sodium: none

All nutrients (48)

Amounts for 1 cup, sections, without membranes (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	88.2 kcal	49 kcal
Protein	1.87 g	1.04 g	4%
Carbohydrate	21.4 g	11.9 g	8%
Dietary fiber	4.5 g	2.5 g	16%
Water	155 g	86.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.54 g	0.3 g	1%
Saturated fat	0.063 g	0.035 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.099 g	0.055 g
Polyunsaturated fat	0.108 g	0.06 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	40 mg	6%
Iron	0.162 mg	0.09 mg	1%
Magnesium	18 mg	10 mg	4%
Phosphorus	30.6 mg	17 mg	2%
Potassium	322 mg	179 mg	7%
Sodium	0 mg	0 mg	0%
Zinc	0.108 mg	0.06 mg	1%
Copper	0.067 mg	0.037 mg	7%
Manganese	0.041 mg	0.023 mg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	21.6 mcg	12 mcg	2%
Vitamin C	87.3 mg	48.5 mg	97%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.157 mg	0.087 mg	13%
Riboflavin (B2)	0.072 mg	0.04 mg	6%
Niacin (B3)	0.493 mg	0.274 mg	3%
Pantothenic acid (B5)	0.45 mg	0.25 mg	9%
Vitamin B6	0.113 mg	0.063 mg	7%
Folate	70.2 mcg	39 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.01 g
Threonine	0.031 g	0.017 g
Isoleucine	0.05 g	0.028 g
Leucine	0.047 g	0.026 g
Lysine	0.095 g	0.053 g
Methionine	0.04 g	0.022 g
Cystine	0.02 g	0.011 g
Phenylalanine	0.061 g	0.034 g
Tyrosine	0.032 g	0.018 g
Valine	0.079 g	0.044 g
Arginine	0.131 g	0.073 g
Histidine	0.036 g	0.02 g
Alanine	0.101 g	0.056 g
Aspartic acid	0.229 g	0.127 g
Glutamic acid	0.189 g	0.105 g
Glycine	0.189 g	0.105 g
Proline	0.094 g	0.052 g
Serine	0.065 g	0.036 g

Similar foods

Sources

USDA FoodData Central record 169916(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.