Orange peel, raw
100 g: 97 kcal, 1.5 g protein, 25 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 11g | 38% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 160mg | 10% |
| Iron 0.8mg | 4% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (38% DV), Vitamin C (151% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 93% carbohydrate · 2% fat
- Protein
- 2 g 6%
- Carbs
- 25 g 93%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 73% of foods
- Protein: more than 20% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 74% of foods
- Dietary fiber: more than 97% of foods
- Sodium: less than 92% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 97 kcal | 97 kcal | |
| Protein | 1.5 g | 1.5 g | 3% |
| Carbohydrate | 25 g | 25 g | 9% |
| Dietary fiber | 10.6 g | 10.6 g | 38% |
| Water | 72.5 g | 72.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0.024 g | 0.024 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.036 g | 0.036 g | |
| Polyunsaturated fat | 0.04 g | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 161 mg | 161 mg | 12% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 21 mg | 21 mg | 2% |
| Potassium | 212 mg | 212 mg | 5% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 0.25 mg | 0.25 mg | 2% |
| Copper | 0.092 mg | 0.092 mg | 10% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 21 mcg | 21 mcg | 2% |
| Vitamin C | 136 mg | 136 mg | 151% |
| Vitamin E | 0.25 mg | 0.25 mg | 2% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.49 mg | 0.49 mg | 10% |
| Vitamin B6 | 0.176 mg | 0.176 mg | 10% |
| Folate | 30 mcg | 30 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Orange juice, frozen concentrate, unsweetened, undiluted
- Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
- Orange juice, no pulp, not fortified, from concentrate, refrigerated
- Orange juice, no pulp, not fortified, not from concentrate, refrigerated
- Orange juice, raw (Includes foods for USDA's Food Distribution Program)
- Orange-grapefruit juice, canned or bottled, unsweetened
- Oranges, raw, California, valencias
- Oranges, raw, Florida
- Oranges, raw, all commercial varieties
- Oranges, raw, navels
Sources
- USDA FoodData Central record 169103(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.