Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

1 cup (249 g): 92 kcal, 1.5 g protein, 21.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup (249 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber 0g	2%
Total Sugars 18g
Includes Added Sugars ≤18g	≤37%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.2mg	0%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (249 g) gives you

High in Vitamin C (100% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 92% carbohydrate · 2% fat

Protein: 1 g 6%
Carbs: 22 g 92%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 90% of foods
Protein: more than 10% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 24% of foods
Sodium: less than 89% of foods

All nutrients (37)

Amounts for 1 cup (249 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	92.1 kcal	37 kcal
Protein	1.49 g	0.6 g	3%
Carbohydrate	21.9 g	8.8 g	8%
Dietary fiber	0.498 g	0.2 g	2%
Total sugars	18.5 g	7.42 g
Water	224 g	90.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.149 g	0.06 g	0%
Saturated fat	0.037 g	0.015 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.012 g
Polyunsaturated fat	0.04 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	29.9 mg	12 mg	2%
Iron	0.199 mg	0.08 mg	1%
Magnesium	24.9 mg	10 mg	6%
Phosphorus	37.4 mg	15 mg	3%
Potassium	393 mg	158 mg	8%
Sodium	9.96 mg	4 mg	0%
Zinc	0.1 mg	0.04 mg	1%
Copper	0.052 mg	0.021 mg	6%
Selenium	0.249 mcg	0.1 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	7.47 mcg	3 mcg	1%
Vitamin C	90.1 mg	36.2 mg	100%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.373 mg	0.15 mg	2%
Vitamin K	0.249 mcg	0.1 mcg	0%
Thiamin (B1)	0.172 mg	0.069 mg	14%
Riboflavin (B2)	0.11 mg	0.044 mg	8%
Niacin (B3)	0.68 mg	0.273 mg	4%
Vitamin B6	0.162 mg	0.065 mg	10%
Folate	47.3 mcg	19 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.4 mg	5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169102 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.