Onions, spring or scallions (includes tops and bulb), raw

1 medium, (4-1/8" long) (15 g): 5 kcal, 0.3 g protein, 1.1 g carbohydrate and 0 g fat.

Log 1 medium, (4-1/8" long) (15 g) to today

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Nutrition Facts

Serving size1 medium, (4-1/8" long) (15 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, (4-1/8" long) (15 g) gives you

High in Vitamin K (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 77% carbohydrate · 4% fat

Protein: 0 g 19%
Carbs: 1 g 76%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 22% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 44% of foods
Sodium: less than 78% of foods

All nutrients (56)

Amounts for 1 medium, (4-1/8" long) (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	4.8 kcal	32 kcal
Protein	0.275 g	1.83 g	1%
Carbohydrate	1.1 g	7.34 g	0%
Dietary fiber	0.39 g	2.6 g	1%
Total sugars	0.35 g	2.33 g
Water	13.5 g	89.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.029 g	0.19 g	0%
Saturated fat	0.005 g	0.032 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.027 g
Polyunsaturated fat	0.011 g	0.074 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.8 mg	72 mg	1%
Iron	0.222 mg	1.48 mg	1%
Magnesium	3 mg	20 mg	1%
Phosphorus	5.55 mg	37 mg	0%
Potassium	41.4 mg	276 mg	1%
Sodium	2.4 mg	16 mg	0%
Zinc	0.059 mg	0.39 mg	1%
Copper	0.012 mg	0.083 mg	1%
Manganese	0.024 mg	0.16 mg	1%
Selenium	0.09 mcg	0.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.5 mcg	50 mcg	1%
Vitamin C	2.82 mg	18.8 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.083 mg	0.55 mg	1%
Vitamin K	31.1 mcg	207 mcg	26%
Thiamin (B1)	0.008 mg	0.055 mg	1%
Riboflavin (B2)	0.012 mg	0.08 mg	1%
Niacin (B3)	0.079 mg	0.525 mg	0%
Pantothenic acid (B5)	0.011 mg	0.075 mg	0%
Vitamin B6	0.009 mg	0.061 mg	1%
Folate	9.6 mcg	64 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.855 mg	5.7 mg	0%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.02 g
Threonine	0.011 g	0.072 g
Isoleucine	0.012 g	0.077 g
Leucine	0.016 g	0.109 g
Lysine	0.014 g	0.091 g
Methionine	0.003 g	0.02 g
Phenylalanine	0.009 g	0.059 g
Tyrosine	0.008 g	0.053 g
Valine	0.012 g	0.081 g
Arginine	0.02 g	0.132 g
Histidine	0.005 g	0.032 g
Alanine	0.012 g	0.082 g
Aspartic acid	0.025 g	0.169 g
Glutamic acid	0.057 g	0.378 g
Glycine	0.014 g	0.091 g
Proline	0.018 g	0.121 g
Serine	0.012 g	0.082 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 170005 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.