ON THE BORDER, cheese quesadilla

1 serving, 1 quesadilla (203 g): 800 kcal, 34.2 g protein, 49.2 g carbohydrate and 51.8 g fat.

Log 1 serving, 1 quesadilla (203 g) to today

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Nutrition Facts

Serving size1 serving, 1 quesadilla (203 g)

Amount per serving

Calories800

% Daily Value*

Total Fat 52g	66%
Saturated Fat 26g	132%
Trans Fat 1.5g
Cholesterol 120mg	40%
Sodium 1370mg	60%
Total Carbohydrate 49g	18%
Dietary Fiber 4g	16%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 34g	68%
Vitamin D —
Calcium 880mg	70%
Iron 3.1mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1 quesadilla (203 g) gives you

High in Protein (68% DV), Calcium (67% DV), Phosphorus (61% DV), Zinc (43% DV), Manganese (22% DV), Selenium (87% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (53% DV), Niacin (B3) (25% DV), Folate (28% DV), Vitamin B12 (69% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 25% carbohydrate · 58% fat

Protein: 34 g 17%
Carbs: 49 g 25%
Fat: 52 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 66% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 45% of foods
Sodium: less than 11% of foods

All nutrients (34)

Amounts for 1 serving, 1 quesadilla (203 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	800 kcal	394 kcal
Protein	34.2 g	16.9 g	68%
Carbohydrate	49.2 g	24.3 g	18%
Dietary fiber	4.47 g	2.2 g	16%
Total sugars	4.14 g	2.04 g
Starch	34.8 g	17.1 g
Water	61.5 g	30.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	51.8 g	25.5 g	66%
Saturated fat	26.3 g	13 g	132%
Trans fat	1.29 g	0.635 g
Monounsaturated fat	12.8 g	6.31 g
Polyunsaturated fat	4.79 g	2.36 g
Omega-3 ALA	0.404 g	0.199 g
Omega-3 EPA	0.008 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	120 mg	59 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	877 mg	432 mg	67%
Iron	3.09 mg	1.52 mg	17%
Magnesium	48.7 mg	24 mg	12%
Phosphorus	757 mg	373 mg	61%
Potassium	193 mg	95 mg	4%
Sodium	1374 mg	677 mg	60%
Zinc	4.71 mg	2.32 mg	43%
Copper	0.124 mg	0.061 mg	14%
Manganese	0.499 mg	0.246 mg	22%
Selenium	47.9 mcg	23.6 mcg	87%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin E	1.38 mg	0.68 mg	9%
Thiamin (B1)	0.467 mg	0.23 mg	39%
Riboflavin (B2)	0.69 mg	0.34 mg	53%
Niacin (B3)	4.03 mg	1.99 mg	25%
Pantothenic acid (B5)	0.792 mg	0.39 mg	16%
Vitamin B6	0.122 mg	0.06 mg	7%
Folate	112 mcg	55 mcg	28%
Vitamin B12	1.66 mcg	0.82 mcg	69%

Similar foods

Sources

USDA FoodData Central record 169034(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.