OLIVE GARDEN, spaghetti with pomodoro sauce

1 serving (478 g): 488 kcal, 20.4 g protein, 81.9 g carbohydrate and 8.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 serving (478 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 9g	11%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 870mg	38%
Total Carbohydrate 82g	30%
Dietary Fiber 8g	29%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 20g	41%
Vitamin D —
Calcium 50mg	4%
Iron 4.7mg	25%
Potassium 590mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (478 g) gives you

High in Protein (41% DV), Dietary fiber (29% DV), Iron (26% DV), Copper (36% DV), Manganese (44% DV), Selenium (116% DV), Vitamin E (25% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (43% DV), Niacin (B3) (34% DV), Vitamin B6 (23% DV), Folate (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 67% carbohydrate · 16% fat

Protein: 20 g 17%
Carbs: 82 g 67%
Fat: 9 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 37% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 48% of foods
Sodium: less than 34% of foods

All nutrients (55)

Amounts for 1 serving (478 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	488 kcal	102 kcal
Protein	20.4 g	4.26 g	41%
Carbohydrate	81.9 g	17.1 g	30%
Dietary fiber	8.13 g	1.7 g	29%
Total sugars	8.46 g	1.77 g
Starch	55.3 g	11.6 g
Water	363 g	75.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.84 g	1.85 g	11%
Saturated fat	1.61 g	0.336 g	8%
Trans fat	0.033 g	0.007 g
Monounsaturated fat	4 g	0.836 g
Polyunsaturated fat	3.08 g	0.645 g
Omega-3 ALA	0.55 g	0.115 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.6 mg	11 mg	4%
Iron	4.68 mg	0.98 mg	26%
Magnesium	76.5 mg	16 mg	18%
Phosphorus	210 mg	44 mg	17%
Potassium	593 mg	124 mg	13%
Sodium	875 mg	183 mg	38%
Zinc	1.63 mg	0.34 mg	15%
Copper	0.32 mg	0.067 mg	36%
Manganese	1.02 mg	0.213 mg	44%
Selenium	63.6 mcg	13.3 mcg	116%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	52.6 mcg	11 mcg	6%
Vitamin C	5.74 mg	1.2 mg	6%
Vitamin E	3.78 mg	0.79 mg	25%
Vitamin K	20.1 mcg	4.2 mcg	17%
Thiamin (B1)	0.32 mg	0.067 mg	27%
Riboflavin (B2)	0.559 mg	0.117 mg	43%
Niacin (B3)	5.45 mg	1.14 mg	34%
Pantothenic acid (B5)	0.86 mg	0.18 mg	17%
Vitamin B6	0.392 mg	0.082 mg	23%
Folate	129 mcg	27 mcg	32%
Choline	37.3 mg	7.8 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.167 g	0.035 g
Threonine	0.497 g	0.104 g
Isoleucine	0.607 g	0.127 g
Leucine	1.16 g	0.243 g
Lysine	0.387 g	0.081 g
Methionine	0.277 g	0.058 g
Cystine	0.33 g	0.069 g
Phenylalanine	0.827 g	0.173 g
Tyrosine	0.44 g	0.092 g
Valine	0.717 g	0.15 g
Arginine	0.717 g	0.15 g
Histidine	0.387 g	0.081 g
Alanine	0.607 g	0.127 g
Aspartic acid	1.21 g	0.254 g
Glutamic acid	6.9 g	1.44 g
Glycine	0.497 g	0.104 g
Proline	1.99 g	0.416 g
Serine	0.827 g	0.173 g

Similar foods

Sources

USDA FoodData Central record 169852 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.