Okra, frozen, unprepared
1 package, (3 lb) (1361 g): 408 kcal, 23 g protein, 90.2 g carbohydrate and 3.4 g fat.
Log 1 package, (3 lb) (1361 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, (3 lb) (1361 g)
Amount per serving
Calories410
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 90g | 33% |
| Dietary Fiber 30g | 107% |
| Total Sugars 40g | |
| Includes Added Sugars ≤40g | ≤81% |
| Protein 23g | 46% |
| Vitamin D 0mcg | 0% |
| Calcium 1100mg | 80% |
| Iron 7.8mg | 45% |
| Potassium 2870mg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (3 lb) (1361 g) gives you
High in Protein (46% DV), Dietary fiber (107% DV), Calcium (85% DV), Iron (43% DV), Magnesium (139% DV), Phosphorus (46% DV), Potassium (61% DV), Zinc (66% DV), Copper (126% DV), Manganese (517% DV), Vitamin A (27% DV), Vitamin C (188% DV), Vitamin E (30% DV), Vitamin K (560% DV), Thiamin (B1) (101% DV), Riboflavin (B2) (110% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (59% DV), Vitamin B6 (34% DV), Folate (504% DV), Choline (28% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 75% carbohydrate · 6% fat
- Protein
- 23 g 19%
- Carbs
- 90 g 75%
- Fat
- 3 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 93% of foods
- Protein: more than 21% of foods
- Total fat: less than 85% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 92% of foods
All nutrients (57)
Amounts for 1 package, (3 lb) (1361 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 408 kcal | 30 kcal | |
| Protein | 23 g | 1.69 g | 46% |
| Carbohydrate | 90.2 g | 6.63 g | 33% |
| Dietary fiber | 29.9 g | 2.2 g | 107% |
| Total sugars | 40.4 g | 2.97 g | |
| Water | 1236 g | 90.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.4 g | 0.25 g | 4% |
| Saturated fat | 0.885 g | 0.065 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.558 g | 0.041 g | |
| Polyunsaturated fat | 0.898 g | 0.066 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1102 mg | 81 mg | 85% |
| Iron | 7.76 mg | 0.57 mg | 43% |
| Magnesium | 585 mg | 43 mg | 139% |
| Phosphorus | 572 mg | 42 mg | 46% |
| Potassium | 2872 mg | 211 mg | 61% |
| Sodium | 40.8 mg | 3 mg | 2% |
| Zinc | 7.21 mg | 0.53 mg | 66% |
| Copper | 1.13 mg | 0.083 mg | 126% |
| Manganese | 11.9 mg | 0.873 mg | 517% |
| Selenium | 8.17 mcg | 0.6 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 245 mcg | 18 mcg | 27% |
| Vitamin C | 169 mg | 12.4 mg | 188% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 4.49 mg | 0.33 mg | 30% |
| Vitamin K | 672 mcg | 49.4 mcg | 560% |
| Thiamin (B1) | 1.21 mg | 0.089 mg | 101% |
| Riboflavin (B2) | 1.43 mg | 0.105 mg | 110% |
| Niacin (B3) | 9.64 mg | 0.708 mg | 60% |
| Pantothenic acid (B5) | 2.94 mg | 0.216 mg | 59% |
| Vitamin B6 | 0.572 mg | 0.042 mg | 34% |
| Folate | 2014 mcg | 148 mcg | 504% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 155 mg | 11.4 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.191 g | 0.014 g | |
| Threonine | 0.749 g | 0.055 g | |
| Isoleucine | 0.789 g | 0.058 g | |
| Leucine | 1.21 g | 0.089 g | |
| Lysine | 0.925 g | 0.068 g | |
| Methionine | 0.245 g | 0.018 g | |
| Cystine | 0.218 g | 0.016 g | |
| Phenylalanine | 0.749 g | 0.055 g | |
| Tyrosine | 0.994 g | 0.073 g | |
| Valine | 1.05 g | 0.077 g | |
| Arginine | 0.966 g | 0.071 g | |
| Histidine | 0.354 g | 0.026 g | |
| Alanine | 0.83 g | 0.061 g | |
| Aspartic acid | 1.66 g | 0.122 g | |
| Glutamic acid | 3.1 g | 0.228 g | |
| Glycine | 0.504 g | 0.037 g | |
| Proline | 0.517 g | 0.038 g | |
| Serine | 0.504 g | 0.037 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Nopales, raw
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- Onion rings, breaded, par fried, frozen, unprepared
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Sources
- USDA FoodData Central record 169262(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.