Oatcakes, homemade

100 g: 411 kcal, 9.5 g protein, 65.3 g carbohydrate and 15.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 16g	20%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 180mg	8%
Total Carbohydrate 65g	24%
Dietary Fiber 7g	24%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 10g	19%
Vitamin D 0.1mcg	0%
Calcium 50mg	4%
Iron 3.2mg	20%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV), Magnesium (24% DV), Phosphorus (27% DV), Copper (36% DV), Manganese (138% DV), Thiamin (B1) (76% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 59% carbohydrate · 32% fat

Protein: 10 g 9%
Carbs: 65 g 59%
Fat: 16 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 54% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 64% of foods
Sodium: less than 34% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	411 kcal	411 kcal
Protein	9.5 g	9.5 g	19%
Carbohydrate	65.3 g	65.3 g	24%
Dietary fiber	6.8 g	6.8 g	24%
Total sugars	0.3 g	0.3 g
Starch	55.5 g	55.5 g
Water	11.9 g	11.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	15.9 g	20%
Saturated fat	6.76 g	6.76 g	34%
Trans fat	0.32 g	0.32 g
Monounsaturated fat	4.96 g	4.96 g
Polyunsaturated fat	3.07 g	3.07 g
Cholesterol	23.4 mg	23.4 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	3.16 mg	3.16 mg	18%
Magnesium	99 mg	99 mg	24%
Phosphorus	338 mg	338 mg	27%
Potassium	326 mg	326 mg	7%
Sodium	175 mg	175 mg	8%
Zinc	2 mg	2 mg	18%
Copper	0.32 mg	0.32 mg	36%
Manganese	3.17 mg	3.17 mg	138%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.91 mg	0.91 mg	76%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.66 mg	0.66 mg	13%
Vitamin B6	0.29 mg	0.29 mg	17%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1100 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.