Nuts, pistachio nuts, dry roasted, without salt added

100 g: 572 kcal, 21.1 g protein, 28.3 g carbohydrate and 45.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories570

% Daily Value*

Total Fat 46g	59%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 28g	10%
Dietary Fiber 10g	37%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 4mg	20%
Potassium 1010mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Dietary fiber (37% DV), Iron (22% DV), Magnesium (26% DV), Phosphorus (38% DV), Potassium (21% DV), Zinc (21% DV), Copper (144% DV), Manganese (54% DV), Thiamin (B1) (58% DV), Vitamin B6 (66% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 18% carbohydrate · 68% fat

Protein: 21 g 14%
Carbs: 28 g 19%
Fat: 46 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 76% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 25% of foods
Sodium: less than 86% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	572 kcal	572 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	28.3 g	28.3 g	10%
Dietary fiber	10.3 g	10.3 g	37%
Total sugars	7.74 g	7.74 g
Starch	1.38 g	1.38 g
Water	1.85 g	1.85 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	45.8 g	45.8 g	59%
Saturated fat	5.64 g	5.64 g	28%
Trans fat	0 g	0 g
Monounsaturated fat	24.5 g	24.5 g
Polyunsaturated fat	13.3 g	13.3 g
Omega-3 ALA	0.212 g	0.212 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	107 mg	107 mg	8%
Iron	4.03 mg	4.03 mg	22%
Magnesium	109 mg	109 mg	26%
Phosphorus	469 mg	469 mg	38%
Potassium	1007 mg	1007 mg	21%
Sodium	6 mg	6 mg	0%
Zinc	2.34 mg	2.34 mg	21%
Copper	1.29 mg	1.29 mg	144%
Manganese	1.24 mg	1.24 mg	54%
Selenium	10 mcg	10 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.17 mg	2.17 mg	14%
Vitamin K	13.2 mcg	13.2 mcg	11%
Thiamin (B1)	0.695 mg	0.695 mg	58%
Riboflavin (B2)	0.234 mg	0.234 mg	18%
Niacin (B3)	1.37 mg	1.37 mg	9%
Pantothenic acid (B5)	0.513 mg	0.513 mg	10%
Vitamin B6	1.12 mg	1.12 mg	66%
Folate	51 mcg	51 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	71.4 mg	71.4 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.262 g	0.262 g
Threonine	0.714 g	0.714 g
Isoleucine	0.957 g	0.957 g
Leucine	1.68 g	1.68 g
Lysine	1.19 g	1.19 g
Methionine	0.375 g	0.375 g
Cystine	0.305 g	0.305 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	0.531 g	0.531 g
Valine	1.3 g	1.3 g
Arginine	2.23 g	2.23 g
Histidine	0.535 g	0.535 g
Alanine	1.02 g	1.02 g
Aspartic acid	1.97 g	1.97 g
Glutamic acid	4.49 g	4.49 g
Glycine	1.05 g	1.05 g
Proline	0.98 g	0.98 g
Serine	1.34 g	1.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170185(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.