Nuts, mixed nuts, dry roasted, with peanuts, without salt added

100 g: 607 kcal, 19.5 g protein, 22.4 g carbohydrate and 53.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories610

% Daily Value*

Total Fat 54g	69%
Saturated Fat 8g	40%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber 6g	23%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 20g	39%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 3.7mg	20%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Dietary fiber (23% DV), Iron (21% DV), Magnesium (54% DV), Phosphorus (35% DV), Zinc (37% DV), Copper (169% DV), Manganese (113% DV), Vitamin E (41% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (31% DV), Niacin (B3) (39% DV), Vitamin B6 (21% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 14% carbohydrate · 74% fat

Protein: 20 g 12%
Carbs: 22 g 14%
Fat: 54 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 72% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 30% of foods
Sodium: less than 90% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	607 kcal	607 kcal
Protein	19.5 g	19.5 g	39%
Carbohydrate	22.4 g	22.4 g	8%
Dietary fiber	6.4 g	6.4 g	23%
Total sugars	5 g	5 g
Starch	7.2 g	7.2 g
Water	2.13 g	2.13 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	53.5 g	53.5 g	69%
Saturated fat	8.01 g	8.01 g	40%
Trans fat	0.033 g	0.033 g
Monounsaturated fat	34.5 g	34.5 g
Polyunsaturated fat	9.86 g	9.86 g
Omega-3 ALA	0.082 g	0.082 g
Omega-3 EPA	0.009 g	0.009 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87 mg	87 mg	7%
Iron	3.73 mg	3.73 mg	21%
Magnesium	227 mg	227 mg	54%
Phosphorus	438 mg	438 mg	35%
Potassium	643 mg	643 mg	14%
Sodium	4 mg	4 mg	0%
Zinc	4.06 mg	4.06 mg	37%
Copper	1.52 mg	1.52 mg	169%
Manganese	2.61 mg	2.61 mg	113%
Selenium	9.3 mcg	9.3 mcg	17%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	6.13 mg	6.13 mg	41%
Vitamin K	12 mcg	12 mcg	10%
Thiamin (B1)	0.3 mg	0.3 mg	25%
Riboflavin (B2)	0.4 mg	0.4 mg	31%
Niacin (B3)	6.22 mg	6.22 mg	39%
Vitamin B6	0.36 mg	0.36 mg	21%
Folate	60 mcg	60 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	59.2 mg	59.2 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.222 g	0.222 g
Threonine	0.673 g	0.673 g
Isoleucine	0.746 g	0.746 g
Leucine	1.37 g	1.37 g
Lysine	0.742 g	0.742 g
Methionine	0.26 g	0.26 g
Cystine	0.281 g	0.281 g
Phenylalanine	1 g	1 g
Tyrosine	0.676 g	0.676 g
Valine	0.941 g	0.941 g
Arginine	2.36 g	2.36 g
Histidine	0.505 g	0.505 g
Alanine	0.839 g	0.839 g
Aspartic acid	2.26 g	2.26 g
Glutamic acid	4.47 g	4.47 g
Glycine	1.13 g	1.13 g
Proline	0.856 g	0.856 g
Serine	0.976 g	0.976 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170585(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.