Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

100 g: 607 kcal, 20 g protein, 21.1 g carbohydrate and 54 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories610

% Daily Value*

Total Fat 54g	69%
Saturated Fat 9g	44%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 21g	8%
Dietary Fiber 7g	25%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 2.6mg	15%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Dietary fiber (25% DV), Magnesium (55% DV), Phosphorus (36% DV), Zinc (31% DV), Copper (101% DV), Manganese (89% DV), Selenium (62% DV), Vitamin E (52% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (21% DV), Folate (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 13% carbohydrate · 75% fat

Protein: 20 g 12%
Carbs: 21 g 13%
Fat: 54 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 73% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 34% of foods
Sodium: less than 37% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	607 kcal	607 kcal
Protein	20 g	20 g	40%
Carbohydrate	21.1 g	21.1 g	8%
Dietary fiber	7 g	7 g	25%
Total sugars	4.15 g	4.15 g
Starch	4.2 g	4.2 g
Water	2.08 g	2.08 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	54 g	54 g	69%
Saturated fat	8.71 g	8.71 g	44%
Trans fat	0.055 g	0.055 g
Monounsaturated fat	28.5 g	28.5 g
Polyunsaturated fat	14.6 g	14.6 g
Omega-3 ALA	0.082 g	0.082 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	117 mg	117 mg	9%
Iron	2.61 mg	2.61 mg	14%
Magnesium	229 mg	229 mg	55%
Phosphorus	456 mg	456 mg	36%
Potassium	632 mg	632 mg	13%
Sodium	161 mg	161 mg	7%
Zinc	3.36 mg	3.36 mg	31%
Copper	0.907 mg	0.907 mg	101%
Manganese	2.04 mg	2.04 mg	89%
Selenium	33.9 mcg	33.9 mcg	62%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	7.82 mg	7.82 mg	52%
Vitamin K	5.7 mcg	5.7 mcg	5%
Thiamin (B1)	0.189 mg	0.189 mg	16%
Riboflavin (B2)	0.196 mg	0.196 mg	15%
Niacin (B3)	7.71 mg	7.71 mg	48%
Pantothenic acid (B5)	1.14 mg	1.14 mg	23%
Vitamin B6	0.352 mg	0.352 mg	21%
Folate	83 mcg	83 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	52 mg	52 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.22 g	0.22 g
Threonine	0.703 g	0.703 g
Isoleucine	0.826 g	0.826 g
Leucine	1.66 g	1.66 g
Lysine	0.782 g	0.782 g
Methionine	0.283 g	0.283 g
Cystine	0.288 g	0.288 g
Phenylalanine	1.18 g	1.18 g
Tyrosine	0.786 g	0.786 g
Valine	1 g	1 g
Arginine	2.96 g	2.96 g
Histidine	0.572 g	0.572 g
Alanine	0.982 g	0.982 g
Aspartic acid	2.89 g	2.89 g
Glutamic acid	5.57 g	5.57 g
Glycine	1.39 g	1.39 g
Proline	0.957 g	0.957 g
Serine	1.17 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169427(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.