Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

100 g: 607 kcal, 17.9 g protein, 25 g carbohydrate and 50 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories610

% Daily Value*

Total Fat 50g	64%
Saturated Fat 7g	36%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 25g	9%
Dietary Fiber 7g	25%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 5.2mg	30%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Dietary fiber (25% DV), Iron (29% DV), Magnesium (65% DV), Phosphorus (35% DV), Zinc (42% DV), Copper (187% DV), Manganese (93% DV), Selenium (253% DV), Vitamin E (51% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (25% DV), Vitamin B6 (21% DV), Folate (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 16% carbohydrate · 72% fat

Protein: 18 g 11%
Carbs: 25 g 16%
Fat: 50 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 68% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 30% of foods
Sodium: less than 38% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	607 kcal	607 kcal
Protein	17.9 g	17.9 g	36%
Carbohydrate	25 g	25 g	9%
Dietary fiber	7.1 g	7.1 g	25%
Total sugars	5.21 g	5.21 g
Water	3.15 g	3.15 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	50 g	50 g	64%
Saturated fat	7.14 g	7.14 g	36%
Trans fat	0 g	0 g
Monounsaturated fat	28.6 g	28.6 g
Polyunsaturated fat	12.5 g	12.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	130 mg	10%
Iron	5.18 mg	5.18 mg	29%
Magnesium	275 mg	275 mg	65%
Phosphorus	433 mg	433 mg	35%
Potassium	714 mg	714 mg	15%
Sodium	143 mg	143 mg	6%
Zinc	4.57 mg	4.57 mg	42%
Copper	1.68 mg	1.68 mg	187%
Manganese	2.14 mg	2.14 mg	93%
Selenium	139 mcg	139 mcg	253%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	7.68 mg	7.68 mg	51%
Thiamin (B1)	0.357 mg	0.357 mg	30%
Riboflavin (B2)	0.321 mg	0.321 mg	25%
Niacin (B3)	2 mg	2 mg	13%
Pantothenic acid (B5)	0.607 mg	0.607 mg	12%
Vitamin B6	0.357 mg	0.357 mg	21%
Folate	104 mcg	104 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.25 g	0.25 g
Threonine	0.643 g	0.643 g
Isoleucine	0.714 g	0.714 g
Leucine	1.43 g	1.43 g
Lysine	0.786 g	0.786 g
Methionine	0.321 g	0.321 g
Cystine	0.357 g	0.357 g
Phenylalanine	1 g	1 g
Tyrosine	0.5 g	0.5 g
Valine	0.964 g	0.964 g
Arginine	2.21 g	2.21 g
Histidine	0.5 g	0.5 g
Alanine	0.857 g	0.857 g
Aspartic acid	2.07 g	2.07 g
Glutamic acid	4.54 g	4.54 g
Glycine	1.11 g	1.11 g
Proline	0.857 g	0.857 g
Serine	1 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169428(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.