Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

1 cup (147 g): 841 kcal, 34.2 g protein, 33.9 g carbohydrate and 69.9 g fat.

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Nutrition Facts

Serving size1 cup (147 g)

Amount per serving

Calories840

% Daily Value*

Total Fat 70g	90%
Saturated Fat 10g	49%
Trans Fat 0g
Cholesterol —
Sodium 340mg	15%
Total Carbohydrate 34g	12%
Dietary Fiber 12g	43%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 34g	68%
Vitamin D —
Calcium 190mg	15%
Iron 5mg	30%
Potassium 1110mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (147 g) gives you

High in Protein (68% DV), Dietary fiber (43% DV), Iron (28% DV), Magnesium (73% DV), Phosphorus (58% DV), Potassium (24% DV), Zinc (46% DV), Copper (165% DV), Manganese (113% DV), Selenium (29% DV), Vitamin E (55% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (64% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (43% DV), Folate (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 15% carbohydrate · 70% fat

Protein: 34 g 15%
Carbs: 34 g 15%
Fat: 70 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 82% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 32% of foods
Sodium: less than 33% of foods

All nutrients (34)

Amounts for 1 cup (147 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	841 kcal	572 kcal
Protein	34.2 g	23.3 g	68%
Carbohydrate	33.9 g	23.1 g	12%
Dietary fiber	11.9 g	8.1 g	43%
Total sugars	6.54 g	4.45 g
Starch	8.45 g	5.75 g
Water	4.22 g	2.87 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	69.9 g	47.5 g	90%
Saturated fat	9.86 g	6.71 g	49%
Trans fat	0.04 g	0.027 g
Monounsaturated fat	40.6 g	27.6 g
Polyunsaturated fat	17.1 g	11.7 g
Omega-3 ALA	0.118 g	0.08 g
Omega-3 EPA	0.021 g	0.014 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	190 mg	129 mg	15%
Iron	5.04 mg	3.43 mg	28%
Magnesium	307 mg	209 mg	73%
Phosphorus	725 mg	493 mg	58%
Potassium	1114 mg	758 mg	24%
Sodium	341 mg	232 mg	15%
Zinc	5.03 mg	3.42 mg	46%
Copper	1.48 mg	1.01 mg	165%
Manganese	2.6 mg	1.77 mg	113%
Selenium	16.2 mcg	11 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	5.88 mcg	4 mcg	1%
Vitamin E	8.31 mg	5.65 mg	55%
Vitamin K	13.1 mcg	8.9 mcg	11%
Thiamin (B1)	0.514 mg	0.35 mg	43%
Riboflavin (B2)	0.838 mg	0.57 mg	64%
Niacin (B3)	6.63 mg	4.51 mg	41%
Pantothenic acid (B5)	1.15 mg	0.78 mg	23%
Vitamin B6	0.728 mg	0.495 mg	43%
Folate	88.2 mcg	60 mcg	22%

Similar foods

Sources

USDA FoodData Central record 170586(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.