Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

100 g: 456 kcal, 3.1 g protein, 51.9 g carbohydrate and 28 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 28g	36%
Saturated Fat 26g	132%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 290mg	12%
Total Carbohydrate 52g	19%
Dietary Fiber 10g	35%
Total Sugars 37g
Includes Added Sugars ≤37g	≤74%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (35% DV), Copper (33% DV), Manganese (42% DV), Selenium (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 44% carbohydrate · 53% fat

Protein: 3 g 3%
Carbs: 52 g 44%
Fat: 28 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 31% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 6% of foods
Sodium: less than 26% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	456 kcal	456 kcal
Protein	3.13 g	3.13 g	6%
Carbohydrate	51.9 g	51.9 g	19%
Dietary fiber	9.9 g	9.9 g	35%
Total sugars	36.8 g	36.8 g
Starch	0 g	0 g
Water	15.5 g	15.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	28 g	28 g	36%
Saturated fat	26.4 g	26.4 g	132%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	1.38 g	1.38 g
Polyunsaturated fat	0.222 g	0.222 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.51 mg	1.51 mg	8%
Magnesium	51 mg	51 mg	12%
Phosphorus	100 mg	100 mg	8%
Potassium	361 mg	361 mg	8%
Sodium	285 mg	285 mg	12%
Zinc	0.71 mg	0.71 mg	6%
Copper	0.295 mg	0.295 mg	33%
Manganese	0.959 mg	0.959 mg	42%
Selenium	16.1 mcg	16.1 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.015 mg	0.015 mg	1%
Niacin (B3)	0.697 mg	0.697 mg	4%
Pantothenic acid (B5)	0.14 mg	0.14 mg	3%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.3 mg	19.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.02 g
Threonine	0.084 g	0.084 g
Isoleucine	0.067 g	0.067 g
Leucine	0.188 g	0.188 g
Lysine	0.146 g	0.146 g
Methionine	0.06 g	0.06 g
Cystine	0.03 g	0.03 g
Phenylalanine	0.131 g	0.131 g
Tyrosine	0.057 g	0.057 g
Valine	0.12 g	0.12 g
Arginine	0.536 g	0.536 g
Histidine	0.074 g	0.074 g
Alanine	0.168 g	0.168 g
Aspartic acid	0.339 g	0.339 g
Glutamic acid	0.775 g	0.775 g
Glycine	0.158 g	0.158 g
Proline	0.164 g	0.164 g
Serine	0.218 g	0.218 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170577 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.