Nuts, brazilnuts, dried, unblanched

1 kernel (5 g): 33 kcal, 0.7 g protein, 0.6 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size1 kernel (5 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 kernel (5 g) gives you

High in Selenium (174% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 7% carbohydrate · 85% fat

Protein: 1 g 8%
Carbs: 1 g 7%
Fat: 3 g 85%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 62% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 44% of foods
Sodium: less than 92% of foods

All nutrients (58)

Amounts for 1 kernel (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	33 kcal	659 kcal
Protein	0.716 g	14.3 g	1%
Carbohydrate	0.587 g	11.7 g	0%
Dietary fiber	0.375 g	7.5 g	1%
Total sugars	0.117 g	2.33 g
Starch	0.013 g	0.25 g
Water	0.171 g	3.42 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.35 g	67.1 g	4%
Saturated fat	0.807 g	16.1 g	4%
Monounsaturated fat	1.19 g	23.9 g
Polyunsaturated fat	1.22 g	24.4 g
Omega-3 ALA	0.001 g	0.018 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	160 mg	1%
Iron	0.121 mg	2.43 mg	1%
Magnesium	18.8 mg	376 mg	4%
Phosphorus	36.3 mg	725 mg	3%
Potassium	33 mg	659 mg	1%
Sodium	0.15 mg	3 mg	0%
Zinc	0.203 mg	4.06 mg	2%
Copper	0.087 mg	1.74 mg	10%
Manganese	0.061 mg	1.22 mg	3%
Selenium	95.8 mcg	1917 mcg	174%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.035 mg	0.7 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.282 mg	5.65 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.031 mg	0.617 mg	3%
Riboflavin (B2)	0.002 mg	0.035 mg	0%
Niacin (B3)	0.015 mg	0.295 mg	0%
Pantothenic acid (B5)	0.009 mg	0.184 mg	0%
Vitamin B6	0.005 mg	0.101 mg	0%
Folate	1.1 mcg	22 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.44 mg	28.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.135 g
Threonine	0.018 g	0.365 g
Isoleucine	0.026 g	0.518 g
Leucine	0.059 g	1.19 g
Lysine	0.025 g	0.49 g
Methionine	0.056 g	1.12 g
Cystine	0.015 g	0.306 g
Phenylalanine	0.032 g	0.639 g
Tyrosine	0.021 g	0.416 g
Valine	0.038 g	0.76 g
Arginine	0.107 g	2.14 g
Histidine	0.02 g	0.409 g
Alanine	0.03 g	0.609 g
Aspartic acid	0.066 g	1.32 g
Glutamic acid	0.16 g	3.19 g
Glycine	0.037 g	0.733 g
Proline	0.035 g	0.706 g
Serine	0.034 g	0.676 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170569(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.