Nuts, almonds, oil roasted, without salt added

1 cup, whole kernels (157 g): 953 kcal, 33.3 g protein, 27.8 g carbohydrate and 86.6 g fat.

Log 1 cup, whole kernels (157 g) to today

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Nutrition Facts

Serving size1 cup, whole kernels (157 g)

Amount per serving

Calories950

% Daily Value*

Total Fat 87g	111%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 28g	10%
Dietary Fiber 16g	59%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 33g	67%
Vitamin D 0mcg	0%
Calcium 460mg	35%
Iron 5.8mg	30%
Potassium 1100mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole kernels (157 g) gives you

High in Protein (67% DV), Dietary fiber (59% DV), Calcium (35% DV), Iron (32% DV), Magnesium (102% DV), Phosphorus (59% DV), Potassium (23% DV), Zinc (44% DV), Copper (167% DV), Manganese (168% DV), Vitamin E (272% DV), Riboflavin (B2) (94% DV), Niacin (B3) (36% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 11% carbohydrate · 76% fat

Protein: 33 g 13%
Carbs: 28 g 11%
Fat: 87 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 77% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 32% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup, whole kernels (157 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	953 kcal	607 kcal
Protein	33.3 g	21.2 g	67%
Carbohydrate	27.8 g	17.7 g	10%
Dietary fiber	16.5 g	10.5 g	59%
Total sugars	7.14 g	4.55 g
Starch	0.879 g	0.56 g
Water	4.4 g	2.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	86.6 g	55.2 g	111%
Saturated fat	6.61 g	4.21 g	33%
Monounsaturated fat	54.6 g	34.8 g
Polyunsaturated fat	21.2 g	13.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	457 mg	291 mg	35%
Iron	5.78 mg	3.68 mg	32%
Magnesium	430 mg	274 mg	102%
Phosphorus	732 mg	466 mg	59%
Potassium	1097 mg	699 mg	23%
Sodium	1.57 mg	1 mg	0%
Zinc	4.82 mg	3.07 mg	44%
Copper	1.5 mg	0.955 mg	167%
Manganese	3.86 mg	2.46 mg	168%
Selenium	6.44 mcg	4.1 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	40.8 mg	26 mg	272%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.144 mg	0.092 mg	12%
Riboflavin (B2)	1.23 mg	0.781 mg	94%
Niacin (B3)	5.75 mg	3.67 mg	36%
Pantothenic acid (B5)	0.36 mg	0.229 mg	7%
Vitamin B6	0.185 mg	0.118 mg	11%
Folate	42.4 mcg	27 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	81.8 mg	52.1 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.301 g	0.192 g
Threonine	1.06 g	0.677 g
Isoleucine	1.08 g	0.691 g
Leucine	2.3 g	1.47 g
Lysine	0.942 g	0.6 g
Methionine	0.295 g	0.188 g
Cystine	0.443 g	0.282 g
Phenylalanine	1.8 g	1.15 g
Tyrosine	0.831 g	0.529 g
Valine	1.25 g	0.798 g
Arginine	3.87 g	2.46 g
Histidine	0.929 g	0.592 g
Alanine	1.57 g	0.999 g
Aspartic acid	4.28 g	2.73 g
Glutamic acid	8.11 g	5.17 g
Glycine	2.3 g	1.47 g
Proline	1.52 g	0.967 g
Serine	1.58 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170159(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.