Nuts, almonds, oil roasted, with salt added, smoke flavor
100 g: 607 kcal, 21.4 g protein, 17.9 g carbohydrate and 55.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories610
% Daily Value*
| Total Fat 56g | 72% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 550mg | 24% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 11g | 38% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 21g | 43% |
| Vitamin D — | |
| Calcium 290mg | 20% |
| Iron 3.9mg | 20% |
| Potassium 680mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Dietary fiber (38% DV), Calcium (22% DV), Iron (21% DV), Magnesium (68% DV), Vitamin E (168% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 11% carbohydrate · 76% fat
- Protein
- 21 g 13%
- Carbs
- 18 g 11%
- Fat
- 56 g 76%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 3% of foods
- Protein: more than 79% of foods
- Total fat: less than 3% of foods
- Carbohydrate: more than 66% of foods
- Dietary fiber: more than 97% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 13% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 607 kcal | 607 kcal | |
| Protein | 21.4 g | 21.4 g | 43% |
| Carbohydrate | 17.9 g | 17.9 g | 6% |
| Dietary fiber | 10.7 g | 10.7 g | 38% |
| Total sugars | 3.57 g | 3.57 g | |
| Water | 2.8 g | 2.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 55.9 g | 55.9 g | 72% |
| Saturated fat | 3.57 g | 3.57 g | 18% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 286 mg | 286 mg | 22% |
| Iron | 3.86 mg | 3.86 mg | 21% |
| Magnesium | 286 mg | 286 mg | 68% |
| Potassium | 679 mg | 679 mg | 14% |
| Sodium | 548 mg | 548 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 25.1 mg | 25.1 mg | 168% |
Similar foods
- Nuts, almonds, dry roasted, with salt added
- Nuts, almonds, dry roasted, without salt added
- Nuts, almonds, honey roasted, unblanched
- Nuts, almonds, oil roasted, lightly salted
- Nuts, almonds, oil roasted, with salt added
- Nuts, almonds, oil roasted, without salt added
- Nuts, almonds, whole, raw
- Nuts, beechnuts, dried
- Nuts, brazilnuts, dried, unblanched
- Nuts, brazilnuts, raw
Sources
- USDA FoodData Central record 169420 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.