Nuts, brazilnuts, dried, unblanched

100 g: 659 kcal, 14.3 g protein, 11.7 g carbohydrate and 67.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories660

% Daily Value*

Total Fat 67g	86%
Saturated Fat 16g	81%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 8g	27%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 2.4mg	15%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Dietary fiber (27% DV), Magnesium (90% DV), Phosphorus (58% DV), Zinc (37% DV), Copper (194% DV), Manganese (53% DV), Selenium (3485% DV), Vitamin E (38% DV), Thiamin (B1) (51% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 7% carbohydrate · 85% fat

Protein: 14 g 8%
Carbs: 12 g 7%
Fat: 67 g 85%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 62% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 44% of foods
Sodium: less than 92% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	659 kcal	659 kcal
Protein	14.3 g	14.3 g	29%
Carbohydrate	11.7 g	11.7 g	4%
Dietary fiber	7.5 g	7.5 g	27%
Total sugars	2.33 g	2.33 g
Starch	0.25 g	0.25 g
Water	3.42 g	3.42 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	67.1 g	67.1 g	86%
Saturated fat	16.1 g	16.1 g	81%
Monounsaturated fat	23.9 g	23.9 g
Polyunsaturated fat	24.4 g	24.4 g
Omega-3 ALA	0.018 g	0.018 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	160 mg	160 mg	12%
Iron	2.43 mg	2.43 mg	14%
Magnesium	376 mg	376 mg	90%
Phosphorus	725 mg	725 mg	58%
Potassium	659 mg	659 mg	14%
Sodium	3 mg	3 mg	0%
Zinc	4.06 mg	4.06 mg	37%
Copper	1.74 mg	1.74 mg	194%
Manganese	1.22 mg	1.22 mg	53%
Selenium	1917 mcg	1917 mcg	3485%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.65 mg	5.65 mg	38%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.617 mg	0.617 mg	51%
Riboflavin (B2)	0.035 mg	0.035 mg	3%
Niacin (B3)	0.295 mg	0.295 mg	2%
Pantothenic acid (B5)	0.184 mg	0.184 mg	4%
Vitamin B6	0.101 mg	0.101 mg	6%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.8 mg	28.8 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.135 g	0.135 g
Threonine	0.365 g	0.365 g
Isoleucine	0.518 g	0.518 g
Leucine	1.19 g	1.19 g
Lysine	0.49 g	0.49 g
Methionine	1.12 g	1.12 g
Cystine	0.306 g	0.306 g
Phenylalanine	0.639 g	0.639 g
Tyrosine	0.416 g	0.416 g
Valine	0.76 g	0.76 g
Arginine	2.14 g	2.14 g
Histidine	0.409 g	0.409 g
Alanine	0.609 g	0.609 g
Aspartic acid	1.32 g	1.32 g
Glutamic acid	3.19 g	3.19 g
Glycine	0.733 g	0.733 g
Proline	0.706 g	0.706 g
Serine	0.676 g	0.676 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170569(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.