Nabisco, Nabisco Ritz Crackers
100 g: 492 kcal, 7.2 g protein, 63.5 g carbohydrate and 23.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories490
% Daily Value*
| Total Fat 23g | 30% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat 1g | |
| Cholesterol — | |
| Sodium 880mg | 38% |
| Total Carbohydrate 64g | 23% |
| Dietary Fiber 2g | 8% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 150mg | 10% |
| Iron 4.5mg | 25% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (25% DV), Phosphorus (22% DV), Manganese (23% DV), Vitamin E (23% DV), Vitamin K (42% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (20% DV), Niacin (B3) (31% DV), Folate (28% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 52% carbohydrate · 42% fat
- Protein
- 7 g 6%
- Carbs
- 64 g 52%
- Fat
- 23 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 7% of foods
- Protein: more than 45% of foods
- Total fat: less than 12% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 73% of foods
- Total sugars: less than 24% of foods
- Sodium: less than 6% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 492 kcal | 492 kcal | |
| Protein | 7.23 g | 7.23 g | 14% |
| Carbohydrate | 63.5 g | 63.5 g | 23% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 8.14 g | 8.14 g | |
| Starch | 51.3 g | 51.3 g | |
| Water | 3.12 g | 3.12 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.2 g | 23.2 g | 30% |
| Saturated fat | 5.45 g | 5.45 g | 27% |
| Trans fat | 1.05 g | 1.05 g | |
| Monounsaturated fat | 6.28 g | 6.28 g | |
| Polyunsaturated fat | 10.9 g | 10.9 g | |
| Omega-3 ALA | 1.19 g | 1.19 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 154 mg | 154 mg | 12% |
| Iron | 4.47 mg | 4.47 mg | 25% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 273 mg | 273 mg | 22% |
| Potassium | 119 mg | 119 mg | 3% |
| Sodium | 882 mg | 882 mg | 38% |
| Zinc | 0.61 mg | 0.61 mg | 6% |
| Copper | 0.124 mg | 0.124 mg | 14% |
| Manganese | 0.54 mg | 0.54 mg | 23% |
| Selenium | 4.6 mcg | 4.6 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 3.49 mg | 3.49 mg | 23% |
| Vitamin K | 50 mcg | 50 mcg | 42% |
| Thiamin (B1) | 0.442 mg | 0.442 mg | 37% |
| Riboflavin (B2) | 0.265 mg | 0.265 mg | 20% |
| Niacin (B3) | 4.88 mg | 4.88 mg | 31% |
| Pantothenic acid (B5) | 0.37 mg | 0.37 mg | 7% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 111 mcg | 111 mcg | 28% |
Similar foods
- Muffins, plain, prepared from recipe, made with low fat (2%) milk
- Muffins, wheat bran, dry mix
- Muffins, wheat bran, toaster-type with raisins, toasted
- Nabisco, Nabisco Grahams Crackers
- Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
- Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
- Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
- Pancakes plain, frozen, ready-to-heat (includes buttermilk)
- Pancakes, blueberry, prepared from recipe
- Pancakes, buckwheat, dry mix, incomplete
Sources
- USDA FoodData Central record 173258(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.