Mustard seeds

100 g: 0 kcal, 24.9 g protein, 0 g carbohydrate and 28.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories0

% Daily Value*

Total Fat 29g	37%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate —
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D 0mcg	0%
Calcium 520mg	40%
Iron 18.5mg	100%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (50% DV), Calcium (40% DV), Iron (103% DV), Magnesium (71% DV), Phosphorus (67% DV), Zinc (43% DV), Copper (46% DV), Manganese (78% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (29% DV), Niacin (B3) (49% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 25 g 28%
Carbs: 0 g 0%
Fat: 29 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Protein: more than 87% of foods
Total fat: less than 8% of foods
Sodium: less than 87% of foods

All nutrients (23)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (2)
Nutrient	Portion	100 g	% DV
Protein	24.9 g	24.9 g	50%
Water	6.9 g	6.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	28.8 g	28.8 g	37%
Saturated fat	1.5 g	1.5 g	8%
Monounsaturated fat	19.8 g	19.8 g
Polyunsaturated fat	5.4 g	5.4 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	520 mg	520 mg	40%
Iron	18.5 mg	18.5 mg	103%
Magnesium	300 mg	300 mg	71%
Phosphorus	840 mg	840 mg	67%
Potassium	680 mg	680 mg	14%
Sodium	5 mg	5 mg	0%
Zinc	4.7 mg	4.7 mg	43%
Copper	0.41 mg	0.41 mg	46%
Manganese	1.8 mg	1.8 mg	78%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.54 mg	0.54 mg	45%
Riboflavin (B2)	0.38 mg	0.38 mg	29%
Niacin (B3)	7.9 mg	7.9 mg	49%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-839 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.