Mustard greens, frozen, cooked, boiled, drained, without salt

100 g: 19 kcal, 2.3 g protein, 3.1 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 3g	10%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.1mg	6%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (39% DV), Vitamin K (279% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 52% carbohydrate · 10% fat

Protein: 2 g 38%
Carbs: 3 g 52%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 97% of foods
Protein: more than 25% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 64% of foods
Sodium: less than 75% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19 kcal	19 kcal
Protein	2.27 g	2.27 g	5%
Carbohydrate	3.11 g	3.11 g	1%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	0.32 g	0.32 g
Water	93.8 g	93.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.25 g	0.25 g	0%
Saturated fat	0.013 g	0.013 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.113 g	0.113 g
Polyunsaturated fat	0.047 g	0.047 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	101 mg	8%
Iron	1.12 mg	1.12 mg	6%
Magnesium	13 mg	13 mg	3%
Phosphorus	24 mg	24 mg	2%
Potassium	139 mg	139 mg	3%
Sodium	25 mg	25 mg	1%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.058 mg	0.058 mg	6%
Manganese	0.294 mg	0.294 mg	13%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	354 mcg	354 mcg	39%
Vitamin C	13.8 mg	13.8 mg	15%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.35 mg	1.35 mg	9%
Vitamin K	335 mcg	335 mcg	279%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.053 mg	0.053 mg	4%
Niacin (B3)	0.258 mg	0.258 mg	2%
Pantothenic acid (B5)	0.016 mg	0.016 mg	0%
Vitamin B6	0.108 mg	0.108 mg	6%
Folate	70 mcg	70 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.3 mg	0.3 mg	0%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.025 g
Threonine	0.06 g	0.06 g
Isoleucine	0.083 g	0.083 g
Leucine	0.07 g	0.07 g
Lysine	0.103 g	0.103 g
Methionine	0.021 g	0.021 g
Cystine	0.034 g	0.034 g
Phenylalanine	0.06 g	0.06 g
Tyrosine	0.12 g	0.12 g
Valine	0.088 g	0.088 g
Arginine	0.166 g	0.166 g
Histidine	0.041 g	0.041 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169259 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.