Mushrooms, Chinese, dried, raw
100 g: 284 kcal, 10 g protein, 0 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 11.7mg | 60% |
| Potassium 1480mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (20% DV), Iron (65% DV), Phosphorus (23% DV), Potassium (31% DV), Copper (199% DV), Selenium (24% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (102% DV), Niacin (B3) (71% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (31% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 0% carbohydrate · 29% fat
- Protein
- 10 g 71%
- Carbs
- 0 g 0%
- Fat
- 2 g 29%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 28% of foods
- Protein: more than 55% of foods
- Total fat: less than 67% of foods
- Sodium: less than 71% of foods
All nutrients (24)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 284 kcal | 284 kcal | |
| Protein | 10 g | 10 g | 20% |
| Water | 12.8 g | 12.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.8 g | 1.8 g | 2% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 76 mg | 76 mg | 6% |
| Iron | 11.7 mg | 11.7 mg | 65% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 290 mg | 290 mg | 23% |
| Potassium | 1480 mg | 1480 mg | 31% |
| Sodium | 38 mg | 38 mg | 2% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 1.79 mg | 1.79 mg | 199% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Selenium | 13 mcg | 13 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.37 mg | 0.37 mg | 31% |
| Riboflavin (B2) | 1.32 mg | 1.32 mg | 102% |
| Niacin (B3) | 11.3 mg | 11.3 mg | 71% |
| Pantothenic acid (B5) | 2.1 mg | 2.1 mg | 42% |
| Vitamin B6 | 0.53 mg | 0.53 mg | 31% |
| Folate | 30 mcg | 30 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Marrow, boiled in unsalted water
- Marrow, parwal, raw
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- Mushrooms, Jew's ear, tender, dried, raw
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-288 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.