Marrow, boiled in unsalted water

100 g: 9 kcal, 0.4 g protein, 2.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	2%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 71% carbohydrate · 15% fat

Protein: 0 g 13%
Carbs: 2 g 71%
Fat: 0 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 99% of foods
Protein: more than 8% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 52% of foods
Sodium: less than 96% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	9 kcal	9 kcal
Protein	0.4 g	0.4 g	1%
Carbohydrate	2.12 g	2.12 g	1%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	1.3 g	1.3 g
Starch	0.18 g	0.18 g
Water	95.9 g	95.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.1 mg	0.1 mg	1%
Magnesium	7 mg	7 mg	2%
Phosphorus	18 mg	18 mg	1%
Potassium	110 mg	110 mg	2%
Sodium	1 mg	1 mg	0%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.01 mg	0.01 mg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.07 mg	0.07 mg	1%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-276 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.