Mushrooms, Jew's ear, tough, dried, soaked, raw
100 g: 76 kcal, 1.1 g protein, 0 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 6.8mg | 40% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Iron (38% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 0% carbohydrate · 29% fat
- Protein
- 1 g 71%
- Carbs
- 0 g 0%
- Fat
- 0 g 29%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 78% of foods
- Protein: more than 16% of foods
- Total fat: less than 88% of foods
- Sodium: less than 72% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 76 kcal | 76 kcal | |
| Protein | 1.1 g | 1.1 g | 2% |
| Water | 78.2 g | 78.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 53 mg | 53 mg | 4% |
| Iron | 6.8 mg | 6.8 mg | 38% |
| Phosphorus | 10 mg | 10 mg | 1% |
| Potassium | 41 mg | 41 mg | 1% |
| Sodium | 35 mg | 35 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Matoki, raw
- Mushrooms, Chinese, dried, raw
- Mushrooms, Jew's ear, tender, dried, raw
- Mushrooms, Jew's ear, tender, dried, soaked, raw
- Mushrooms, Jew's ear, tough, dried, raw
- Mushrooms, oyster, raw
- Mushrooms, shiitake, cooked
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- Mushrooms, white, fried in corn oil
- Mushrooms, white, fried in rapeseed oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-292 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.