Mushrooms, Jew's ear, tough, dried, raw
100 g: 325 kcal, 4.8 g protein, 0 g carbohydrate and 2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 6% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 230mg | 20% |
| Iron 21.5mg | 120% |
| Potassium 630mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Iron (119% DV), Riboflavin (B2) (25% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 5 g 52%
- Carbs
- 0 g 0%
- Fat
- 2 g 48%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 23% of foods
- Protein: more than 39% of foods
- Total fat: less than 66% of foods
- Sodium: less than 37% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 325 kcal | 325 kcal | |
| Protein | 4.8 g | 4.8 g | 10% |
| Water | 7.5 g | 7.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2 g | 2 g | 3% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 230 mg | 230 mg | 18% |
| Iron | 21.5 mg | 21.5 mg | 119% |
| Phosphorus | 110 mg | 110 mg | 9% |
| Potassium | 630 mg | 630 mg | 13% |
| Sodium | 130 mg | 130 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.32 mg | 0.32 mg | 25% |
| Niacin (B3) | 2.2 mg | 2.2 mg | 14% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Matoki, boiled in unsalted water
- Matoki, raw
- Mushrooms, Chinese, dried, raw
- Mushrooms, Jew's ear, tender, dried, raw
- Mushrooms, Jew's ear, tender, dried, soaked, raw
- Mushrooms, Jew's ear, tough, dried, soaked, raw
- Mushrooms, oyster, raw
- Mushrooms, shiitake, cooked
- Mushrooms, shiitake, dried, raw
- Mushrooms, white, fried in corn oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-291 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.