Mushrooms, canned, drained solids
1 medium (12 g): 3 kcal, 0.2 g protein, 0.6 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 medium (12 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 medium (12 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 67% carbohydrate · 9% fat
- Protein
- 0 g 25%
- Carbs
- 1 g 67%
- Fat
- 0 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 23% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 44% of foods
- Sodium: less than 20% of foods
All nutrients (57)
Amounts for 1 medium (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 3 kcal | 25 kcal | |
| Protein | 0.224 g | 1.87 g | 0% |
| Carbohydrate | 0.611 g | 5.09 g | 0% |
| Dietary fiber | 0.288 g | 2.4 g | 1% |
| Total sugars | 0.281 g | 2.34 g | |
| Water | 10.9 g | 91.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.035 g | 0.29 g | 0% |
| Saturated fat | 0.005 g | 0.038 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.001 g | 0.005 g | |
| Polyunsaturated fat | 0.014 g | 0.113 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1.32 mg | 11 mg | 0% |
| Iron | 0.095 mg | 0.79 mg | 1% |
| Magnesium | 1.8 mg | 15 mg | 0% |
| Phosphorus | 7.92 mg | 66 mg | 1% |
| Potassium | 15.5 mg | 129 mg | 0% |
| Sodium | 51 mg | 425 mg | 2% |
| Zinc | 0.086 mg | 0.72 mg | 1% |
| Copper | 0.028 mg | 0.235 mg | 3% |
| Manganese | 0.01 mg | 0.086 mg | 0% |
| Selenium | 0.492 mcg | 4.1 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.024 mcg | 0.2 mcg | 0% |
| Vitamin E | 0.001 mg | 0.01 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.01 mg | 0.085 mg | 1% |
| Riboflavin (B2) | 0.003 mg | 0.021 mg | 0% |
| Niacin (B3) | 0.191 mg | 1.59 mg | 1% |
| Pantothenic acid (B5) | 0.097 mg | 0.811 mg | 2% |
| Vitamin B6 | 0.007 mg | 0.061 mg | 0% |
| Folate | 1.44 mcg | 12 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 2.45 mg | 20.4 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.003 g | 0.021 g | |
| Threonine | 0.008 g | 0.065 g | |
| Isoleucine | 0.006 g | 0.046 g | |
| Leucine | 0.009 g | 0.072 g | |
| Lysine | 0.008 g | 0.065 g | |
| Methionine | 0.002 g | 0.019 g | |
| Cystine | 0.001 g | 0.007 g | |
| Phenylalanine | 0.006 g | 0.052 g | |
| Tyrosine | 0.003 g | 0.026 g | |
| Valine | 0.017 g | 0.14 g | |
| Arginine | 0.006 g | 0.047 g | |
| Histidine | 0.004 g | 0.034 g | |
| Alanine | 0.014 g | 0.12 g | |
| Aspartic acid | 0.014 g | 0.118 g | |
| Glutamic acid | 0.025 g | 0.207 g | |
| Glycine | 0.007 g | 0.055 g | |
| Proline | 0.006 g | 0.046 g | |
| Serine | 0.007 g | 0.057 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Mushroom, portabella
- Mushroom, white, exposed to ultraviolet light, raw
- Mushrooms, Chanterelle, raw
- Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
- Mushrooms, brown, italian, or crimini, raw
- Mushrooms, enoki, raw
- Mushrooms, maitake, raw
- Mushrooms, morel, raw
- Mushrooms, oyster, raw
- Mushrooms, portabella, exposed to ultraviolet light, grilled
Sources
- USDA FoodData Central record 169254(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.