Mushrooms, maitake, raw

1 cup, diced (70 g): 22 kcal, 1.4 g protein, 4.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, diced (70 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 1g	3%
Vitamin D 19.7mcg	100%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (70 g) gives you

High in Copper (20% DV), Vitamin D (98% DV), Niacin (B3) (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 75% carbohydrate · 4% fat

Protein: 1 g 21%
Carbs: 5 g 75%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 23% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 45% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 1 cup, diced (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	21.7 kcal	31 kcal
Protein	1.36 g	1.94 g	3%
Carbohydrate	4.88 g	6.97 g	2%
Dietary fiber	1.89 g	2.7 g	7%
Total sugars	1.45 g	2.07 g
Starch	0 g	0 g
Water	63.3 g	90.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.133 g	0.19 g	0%
Saturated fat	0.021 g	0.03 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.021 g	0.03 g
Polyunsaturated fat	0.063 g	0.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.7 mg	1 mg	0%
Iron	0.21 mg	0.3 mg	1%
Magnesium	7 mg	10 mg	2%
Phosphorus	51.8 mg	74 mg	4%
Potassium	143 mg	204 mg	3%
Sodium	0.7 mg	1 mg	0%
Zinc	0.525 mg	0.75 mg	5%
Copper	0.176 mg	0.252 mg	20%
Manganese	0.041 mg	0.059 mg	2%
Selenium	1.54 mcg	2.2 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	19.7 mcg	28.1 mcg	98%
Vitamin E	0.007 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.102 mg	0.146 mg	9%
Riboflavin (B2)	0.169 mg	0.242 mg	13%
Niacin (B3)	4.61 mg	6.58 mg	29%
Pantothenic acid (B5)	0.189 mg	0.27 mg	4%
Vitamin B6	0.039 mg	0.056 mg	2%
Folate	14.7 mcg	21 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	35.8 mg	51.1 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.035 g
Threonine	0.067 g	0.095 g
Isoleucine	0.038 g	0.055 g
Leucine	0.056 g	0.08 g
Lysine	0.063 g	0.09 g
Methionine	0.011 g	0.015 g
Cystine	0.018 g	0.025 g
Phenylalanine	0.042 g	0.06 g
Tyrosine	0.049 g	0.07 g
Valine	0.07 g	0.1 g
Arginine	0.07 g	0.1 g
Histidine	0.032 g	0.045 g
Alanine	0.087 g	0.124 g
Aspartic acid	0.143 g	0.205 g
Glutamic acid	0.185 g	0.264 g
Glycine	0.063 g	0.09 g
Proline	0.042 g	0.06 g
Serine	0.07 g	0.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169403(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.