Mushrooms, canned, drained solids

1 can (132 g): 33 kcal, 2.5 g protein, 6.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 can (132 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 560mg	24%
Total Carbohydrate 7g	2%
Dietary Fiber 3g	11%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	5%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (132 g) gives you

High in Copper (34% DV), Pantothenic acid (B5) (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 67% carbohydrate · 9% fat

Protein: 2 g 25%
Carbs: 7 g 67%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 23% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 44% of foods
Sodium: less than 20% of foods

All nutrients (57)

Amounts for 1 can (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	33 kcal	25 kcal
Protein	2.47 g	1.87 g	5%
Carbohydrate	6.72 g	5.09 g	2%
Dietary fiber	3.17 g	2.4 g	11%
Total sugars	3.09 g	2.34 g
Water	120 g	91.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.383 g	0.29 g	0%
Saturated fat	0.05 g	0.038 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.005 g
Polyunsaturated fat	0.149 g	0.113 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.5 mg	11 mg	1%
Iron	1.04 mg	0.79 mg	6%
Magnesium	19.8 mg	15 mg	5%
Phosphorus	87.1 mg	66 mg	7%
Potassium	170 mg	129 mg	4%
Sodium	561 mg	425 mg	24%
Zinc	0.95 mg	0.72 mg	9%
Copper	0.31 mg	0.235 mg	34%
Manganese	0.114 mg	0.086 mg	5%
Selenium	5.41 mcg	4.1 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.264 mcg	0.2 mcg	1%
Vitamin E	0.013 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.112 mg	0.085 mg	9%
Riboflavin (B2)	0.028 mg	0.021 mg	2%
Niacin (B3)	2.1 mg	1.59 mg	13%
Pantothenic acid (B5)	1.07 mg	0.811 mg	21%
Vitamin B6	0.081 mg	0.061 mg	5%
Folate	15.8 mcg	12 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	26.9 mg	20.4 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.021 g
Threonine	0.086 g	0.065 g
Isoleucine	0.061 g	0.046 g
Leucine	0.095 g	0.072 g
Lysine	0.086 g	0.065 g
Methionine	0.025 g	0.019 g
Cystine	0.009 g	0.007 g
Phenylalanine	0.069 g	0.052 g
Tyrosine	0.034 g	0.026 g
Valine	0.185 g	0.14 g
Arginine	0.062 g	0.047 g
Histidine	0.045 g	0.034 g
Alanine	0.158 g	0.12 g
Aspartic acid	0.156 g	0.118 g
Glutamic acid	0.273 g	0.207 g
Glycine	0.073 g	0.055 g
Proline	0.061 g	0.046 g
Serine	0.075 g	0.057 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169254(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.