Mushrooms, morel, raw
1 cup (66 g): 20 kcal, 2.1 g protein, 3.4 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size1 cup (66 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 15mg | 1% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 7% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 2g | 4% |
| Vitamin D 3.4mcg | 15% |
| Calcium 30mg | 2% |
| Iron 8mg | 45% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (66 g) gives you
High in Iron (45% DV), Copper (46% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 54% carbohydrate · 13% fat
- Protein
- 2 g 33%
- Carbs
- 3 g 54%
- Fat
- 0 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 93% of foods
- Protein: more than 31% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 77% of foods
All nutrients (32)
Amounts for 1 cup (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 20.5 kcal | 31 kcal | |
| Protein | 2.06 g | 3.12 g | 4% |
| Carbohydrate | 3.37 g | 5.1 g | 1% |
| Dietary fiber | 1.85 g | 2.8 g | 7% |
| Total sugars | 0.396 g | 0.6 g | |
| Water | 59.1 g | 89.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.376 g | 0.57 g | 0% |
| Saturated fat | 0.043 g | 0.065 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.034 g | 0.052 g | |
| Polyunsaturated fat | 0.286 g | 0.433 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28.4 mg | 43 mg | 2% |
| Iron | 8.04 mg | 12.2 mg | 45% |
| Magnesium | 12.5 mg | 19 mg | 3% |
| Phosphorus | 128 mg | 194 mg | 10% |
| Potassium | 271 mg | 411 mg | 6% |
| Sodium | 13.9 mg | 21 mg | 1% |
| Zinc | 1.34 mg | 2.03 mg | 12% |
| Copper | 0.412 mg | 0.625 mg | 46% |
| Manganese | 0.387 mg | 0.587 mg | 17% |
| Selenium | 1.45 mcg | 2.2 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin D | 3.37 mcg | 5.1 mcg | 17% |
| Thiamin (B1) | 0.046 mg | 0.069 mg | 4% |
| Riboflavin (B2) | 0.135 mg | 0.205 mg | 10% |
| Niacin (B3) | 1.49 mg | 2.25 mg | 9% |
| Pantothenic acid (B5) | 0.29 mg | 0.44 mg | 6% |
| Vitamin B6 | 0.09 mg | 0.136 mg | 5% |
| Folate | 5.94 mcg | 9 mcg | 1% |
Similar foods
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Sources
- USDA FoodData Central record 168423(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.